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This is How Stress Ruins Your Skin – Face & Fitness

This is How Stress Ruins Your Skin

By Kennedi Rose / April 20, 2018
Stress effects

Stress is an essential part of life. Stress can help us succeed in tasks by making us take the tasks seriously. However, too much stress is well known to be bad for your health. Excessive stress can take a toll on your mental health, but did you know that it could ruin your skin as well?

In fact, excessive stress is associated with terrible skin. If you have experienced a breakout before a big event that makes you nervous, then that?s stress right there ruining your skin. Chronic stress can take a more permanent toll on your complexion. Read on to learn about the negative effects of stress on your skin and how you can reduce stress to improve your skin tone.

Cortisol Ruins Your Skin

Cortisol is the stress hormone. It is released when we feel anxious, nervous, fearful, or in other words, super stressed. Cortisol is known to make the body store more fat, making people gain weight when they are feeling down. The stress hormone also takes a toll on your skin as well. It can make your skin excessively dry, oily, or acne-prone than usual.

Chronic Stress Does Make You Age Faster

Don?t be too quick to dismiss those everyday sayings that claim stress makes people age faster. There is actually a scientific link between elevated cortisol levels and excessive wrinkling. When the body releases the stress hormone, the blood sugar levels spike. This results in a process called glycation on the skin. Glycation causes damage to collagen, making the tissue harder, resulting in lines and wrinkles. So the more stressed you are, more likely you will be for developing signs of premature ageing.

More Stress Means More Cellulite

There?s another hormone the body releases when stressed: adrenaline. You know that one which makes you run away from predators. When adrenaline is released when you are not in front of a predator, it can decrease the blood flow to the skin. That deprives the skin of important nutrients, leading to skin developing more cellulite.

How to Protect Your Skin and Reduce Stress

Stress is not good for your skin tone, period. You do need to take steps to reduce the stress you feel to protect your complexion. Here are some tips for doing just that:

Have Fun to Relax

If you are feeling stressed, don?t stay at home and mope all day. Do something, anything, to relax and feel better. There are so many things you can do to have fun. For example, you can try something very different like play an online jackpot casino gamefor fun or for money. Different people have different ways to have fun. So find your thing and just relax.

Practice Mindfulness

Many people find that meditating or practicing mindfulness is helpful for reducing stress and assists with relaxing. Trying this won?t hurt you. Sign up for a class nearby, or you can try one of the many online resources available to get started.

Sleep More

Stress can increase when you are sleep deprived. Don?t stay up all night reading or streaming videos. Plan your day smartly so you can have between 7 to 9 hours of uninterrupted sleep each night. Proper sleep improves your skin tone in more ways than you know.

You can also try doing a physical activity like jogging. Exercise naturally increases blood flow to the skin and improves the complexion. If your stress is work-related, try taking a vacation, or more drastically, changing your job. Follow any of the suggestions here to reduce the amount of stress you are under right now and save your skin.

About the author

Kennedi Rose

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