According to an article published by Medical Daily in 2014, more than 75% of American workers stay tired through the day, where nearly 15% have accepted to have slept during their work hours. The modern workforce is constantly juggling between work and home, unable to create the right balance between the two. This constant rush to complete everyday tasks exhausts them and they stay fatigued most of the time.
An article on CNBC in 2016 also stated that around half of the US workers were dedicating more than 50 hours a week to their job, trading their sleep, while not being paid for the overtime. Interestingly, it is something every employer desires, but most employers have accepted that they are unhappy with the low quality outcome of their sleep deprived employees.
Giving extra hours at work while compromising on sleep results in physical and mental fatigue, which is seriously killing productivity. Thankfully for workaholics, there are some great natural energy supplements that can provide the energy required to get through the day. Review sites like Smartpillguide.org offer information on the best energy supplement, such as Five Hour Energy, Neuro Optimizer, BrainPlus IQ and more, to help consumers make an informed decision.
But before you look for the cure, it is important to understand the underlying causes of fatigue that sweeping through the modern workforce.
3 Major Causes of Fatigue
- Sedentary Lifestyle: Only a few kinds of employees today are spared from a desk job, spending more than 4-5 hours sitting in a chair, not having much space for movement. This is leading to back problems, stiffness, chronic headaches and pain in the joints, shoulders and neck. Due to the constant staring into the computer screen, mental fatigue results, which then leads to physical fatigue and lack of energy, as well as lack of motivation to move, which further makes one sedentary in all aspects of life.
- Thyroid Disease: If you are experiencing weight gain or loss, fatigue, moodiness, muscle and joint pain and poor work performance, the first medical test any doctor will recommend is for thyroid function. Excess or low production of hormones by the thyroid gland can be caused by improper diet and excessive stress. This problem is more likely to affect women and older people. The severity of the thyroid disease is such that the American Thyroid Association published that around 20 million American citizens have developed some form of thyroid disease, of which 60% are unaware of their condition. This has put them at the risk of cardiovascular diseases, osteoporosis and infertility.
- Anemia: If you stay tired all day long despite getting adequate sleep, chances are that you are suffering from anemia. Today’s workforce is highly dependent on junk food, which lacks the essential nutrients the body requires to function properly. An anemic person will have a lower than normal level of red blood cells,due to the deficiency of iron, which lowers the supply of oxygen to the cells and tissues in the body. Such people face difficulty in concentrating and are more prone to fatigue,fainting, heart attack, angina, digestive issues and spleen dysfunction.
It is strongly recommended to get a medical checkup done to ensure treatment at the right time. An untreated illness could not only hamper your productivity, but could also have long term implications. And if everything is fine and you still feel low on energy, check out the natural energy supplements and energy pills like 5 Hour Energy, Neuro Optimizer and BrainPlus IQ, which have received positive reviews.