All posts in " workout "
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Ways To Get In Shape For Cheap

By Kennedi Rose / December 17, 2015

Eating healthy and exercising are both important when people want to get and stay in shape. It can be tempting to fill up on cheeseburgers and fries, pizza and other greasy, unhealthy foods every night because they are so good, but when you do this, you are not actively working towards getting in shape. Should […]

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3 Chest Exercises That You Should Be Doing

By Kennedi Rose / September 14, 2015

If you have a chest,which all humans do, then you should be making sure you include it in your strength program. Regardless of your gender, age or profession, a strong chest helps with posture and balances out your development in both a functional and aesthetic way. Are you just starting out in the fitness scene […]

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Stuck in a Rut: Why I Haven’t Been Working Out

By Kennedi Rose / March 3, 2015

I’m not one for making excuses. In fact, I get really annoyed with people who are constantly making excuses. But I haven’t been the most motivated when it comes to my workout routine lately. I stated off this year with great intentions. I was already used to working out 3 times/week consistently. But as my […]

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Update on Switching to Morning Work Outs

By Kennedi Rose / February 3, 2015

One of my?goals for 2015?was to switch my workout time from the evenings to the mornings. In case you missed it,?I attend a Crossfit gym?in my community and I’ve been going there since July 2013. I still love my gym and going on regular basis makes me feel better and relieves a lot of stress […]

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Getting Outside and Getting Active

By Kennedi Rose / April 24, 2013

It doesn’t matter how many resolutions you make about getting outside and getting active, sometimes we all need a push to make this life-changing adjustment. Whether you?ve never really been into exercise, or if you?ve just gotten out of the habit of being active, here are a couple of easy steps that will help you […]

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Bursts of Intensity Into Your Workout

By Kennedi Rose / July 27, 2011

I mentioned the other day that my “lazy weight loss” workout plan involves the following: Hop on a treadmill Set it to a powerwalking pace Plug in headphones Turn the treadmill’s TV to your favorite show Walk 3 and 1/2 miles over the span of the next hour while you watch several back-to-back episodes of […]