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Nourish Your Body With Proper Everything- Sleep, Food, Exercise and Meditation

By Shilpa / March 7, 2017

The guiding principle to a peaceful life, in this fast-moving world is the proper interrelation of your body and your mind, with the environment. Deadlines and workload leave you exhausted and stressed, both mentally and physically. The answer lies in a proper routine, wherein you are getting your nutrients, a good night?s sleep, a proper […]