All posts in " What is HIIT workout "

What’s the Hype about High Intensity Interval Training?

By Kennedi Rose / November 12, 2018

High Intensity Interval Training or HIIT has become a buzz word these days due to its promise of providing high results in less period of time then be it weight loss or muscle building it is rumored to be work for the both. Before we get to the pros and cons of this type of […]