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Top 3 Plyo Box Exercises For You to Do on Your Own

By Dimple / January 27, 2020

A Plyo Box or plyometric box is a sturdy box that most gyms have. The Plyo boxes are designed for and aimed at increasing speed, power, coordination, and explosiveness – all with the help of exercises including just the box and no additional equipment. Not only for active exercising, but they are also a great […]