All posts in " weightloss "
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Why You Need More Sleep

By Kennedi Rose / February 10, 2015

Between keeping up at my full-time job, working at my part-time job, running my home business, freelancing online, socializing, and working out,?I have a pretty crazy schedule these days. But even with all that going on, or maybe because of all of that going on, I know how important it is to get enough sleep. […]

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Update on Switching to Morning Work Outs

By Kennedi Rose / February 3, 2015

One of my?goals for 2015?was to switch my workout time from the evenings to the mornings. In case you missed it,?I attend a Crossfit gym?in my community and I’ve been going there since July 2013. I still love my gym and going on regular basis makes me feel better and relieves a lot of stress […]

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Getting Outside and Getting Active

By Kennedi Rose / April 24, 2013

It doesn’t matter how many resolutions you make about getting outside and getting active, sometimes we all need a push to make this life-changing adjustment. Whether you?ve never really been into exercise, or if you?ve just gotten out of the habit of being active, here are a couple of easy steps that will help you […]

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Bursts of Intensity Into Your Workout

By Kennedi Rose / July 27, 2011

I mentioned the other day that my “lazy weight loss” workout plan involves the following: Hop on a treadmill Set it to a powerwalking pace Plug in headphones Turn the treadmill’s TV to your favorite show Walk 3 and 1/2 miles over the span of the next hour while you watch several back-to-back episodes of […]

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Low-Carb Vegetarian? … Or Just Sick of Chicken and Fish?

By Kennedi Rose / July 24, 2011

So I’m trying to eat fewer carbs. I really am. But there’s one problem: Carbs are delicious. And I’m bored with baked chicken breast. I’m SO sick of meat that’s not breaded or fried or slathered in a rich sauce. It’s so plain. Disagree? Good for you. I’d love to be excited about something that […]