All posts in " weight loss "
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3 Fruits to Help Lose Weight This Summer

By Kennedi Rose / April 8, 2019

Summer time means loading up on yummy fruits. While many people focus on being hydrated and keeping their energy, there are many who worry about their body fat. Ever heard being summer ready? Summer also means lots of trips to beaches, and pool, anywhere with a water body really. Summer means taking trips with families, […]

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5 Ways To Lose Weight

By Kennedi Rose / September 22, 2015

Are you struggling to lose weight? Have you tried all sorts of diets and extreme exercise regimes, only to give up and dive back into damaging lifestyle choices? The weight loss journey is a difficult one, especially if you?ve been trying for years. Read on for 5 solutions you could try to lose weight. 1. […]

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Juicing or Blending: Which is Healthier?

By Kennedi Rose / March 17, 2015

Juicing and ?smoothies? have become all the rage in the healthy-eating world these days. In fact, one of my co-workers just recently starting making herself a 50% vegetable and 50% fruit smoothie for lunch each day instead of eating a full meal and she claims to feel better and more attentive throughout the afternoon, plus […]

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Getting Outside and Getting Active

By Kennedi Rose / April 24, 2013

It doesn’t matter how many resolutions you make about getting outside and getting active, sometimes we all need a push to make this life-changing adjustment. Whether you?ve never really been into exercise, or if you?ve just gotten out of the habit of being active, here are a couple of easy steps that will help you […]

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Quotes on Being Skinny

By Kennedi Rose / March 12, 2012

Here are both funny and inspirational weight loss quotes to help you look and feel great. Funny Weight Loss Quotes: ?I?ve been on a diet for two weeks. All I?ve lost is fourteen days.? – Totie Fields ?The second day of a diet is always easier than the first. By the second day you?re off […]

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Soup in the summer? Great Gazpacho Recipe

By Kennedi Rose / September 2, 2011

I found a gazpacho recipe that’s amazing: easy, cheap, healthy, the three qualities I look for in anything I eat. This soup recipe is so simple it doesn’t require cooking. Wait, let me say that again for emphasis: NO COOKING involved. Plus, it puts all the tomatoes in my garden to good use! I know […]