All posts in " walking "

Why Walking is a Healthy Exercise Choice

By Kennedi Rose / July 28, 2015

I was an athlete all throughout high school and college. I played lacrosse, a game dependent on running. The faster the better. Now that I’m all retired from sports and stuff, post college, I’ve traded?my timed miles and running shoes for?slower forms of exercise. Walking is chief among them. Don’t think that walking is only […]