All posts in " nutritious fruit "

10 of the Healthiest Fruits — and Why They’re Great

By Kennedi Rose / March 17, 2014

#1: Avocado. Avocados are creamy, yummy, and are a nutrient powerhouse. They are packed full of monounsaturated fats that help lower cholesterol and also make you feel full. Avocado meat is also free of sugar so it is one of the best fruits to consume, although it makes up for it in calories. #2: Banana. […]