All posts in " Low-Fat "

Cheap, Low-Carb, Low-Fat Chili Recipe

By Kennedi Rose / December 9, 2011

Winter is the perfect time to eat steaming hot bowls of chili. It’s one of my favorite foods because it’s cheap, low-carb, low-fat, and WARM, which is important in December! It’s also great to bring to potlucks or to serve at holiday dinners. Here’s my favorite chili recipe: Ingredients: – 1 lb. lean ground beef […]


Low-Fat, Low-Carb Frittata Recipe

By Kennedi Rose / September 23, 2011

I love low-fat, low-carb frittata, which is similar to quiche but without the crust. Frittata is naturally high in protein and veggies and virtually carb-free. Unfortunately, most recipes call for smothering it in cheese and oil, which adds loads of fat. Now, I have no problem with good fats — which I defended extensively in […]