All posts in " lose weight "
Share

My Avocado Toast Recipe

By Kennedi Rose / September 12, 2015

Ingredients: 1 small-medium ripe avocado Garlic salt Paprika Directions: Pick a slightly soft avocado, one that has some ‘give’ when you squeeze it (gently!) Cut it in half, remove the pit, and use a spoon to scoop out the green flesh of each half into a bowl. Mix in a bowl with garlic salt to […]

Share

My Thoughts on Exercise

By Kennedi Rose / January 6, 2015

I was reading through Face and Fitness’s past the other day and I just loved the thoughts behind this post about Kennedi’s “Lazy” Weight Loss Plan. I’d never thought of exercise like that before. I’ve always been a pretty active person. I’ve played sports since I was about 5 years old and I was usually […]

Share

10 Ways to Lose Weight on a College Student Budget

By Kennedi Rose / December 11, 2013

#1: Try frozen dinners. It might not sound that far-fetched for college students, but there are some seriously healthy frozen dinners out there to help you lose-weight and stay on budget. #2: Get some exercise. Getting 30 minutes of cardio 5 times a week doesn?t have to be expensive. Use your school?s gym or get […]

Share

How to Lose 10 Pounds Without Spending a Penny

By Kennedi Rose / October 21, 2013

Want to lose 10 pounds … without spending a penny? Here are 8 tips to help you lose weight for free. #1. Stop eating out When we eat at restaurants — whether it’s fine dining or just to grab a bite –we tend to put on so many calories. It is far better to eat […]

Share

Lose Weight With Two Exercises

By Kennedi Rose / August 12, 2011

I found this great article on The Post Game that claims you can lose weight by doing only two exercises. I had my doubts when I read this, until I found a line in the article that gave me an “aha!” moment!: “Running is just one exercise, but no one questions that when it comes […]