All posts in " lose 10 pounds "

How to Lose 10 Pounds Without Spending a Penny

By Kennedi Rose / October 21, 2013

Want to lose 10 pounds … without spending a penny? Here are 8 tips to help you lose weight for free. #1. Stop eating out When we eat at restaurants — whether it’s fine dining or just to grab a bite –we tend to put on so many calories. It is far better to eat […]


March 10 Pound Challenge Update

By Kennedi Rose / March 2, 2012

You might recall that I signed up for a 10 Pound Challenge, a shared challenge among several bloggers to lose 10 pounds in 12 weeks. The bad news: I’m totally failing. The good news: This challenge is making me more aware of what I eat and how much I exercise. Things I’m Doing Right: There’s […]