All posts in " How to increase your protein intake "
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How can the Vegetarian Give their Diet a Protein Boost?

By Kennedi Rose / March 11, 2019

Protein is necessary for all  human being. And when it comes to the vegetarian, having enough of protein intake through your diet becomes a major concern. Sometimes it becomes quite to understand what to choose and what not too. So here we are with some of the best  diets for your highly rich in protein  […]

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7 Ways to Get More Protein in your Diet

By Kennedi Rose / March 4, 2019

Having protein intake in sufficient quantity is vital for your health. It helps you in losing weight, increasing you muscle mass and improves your overall health. For these reasons, some specialists have suggested the Recommended Daily Intake (RDI) for protein to be 50 grams every day. Now here are 7 different ways in which you […]