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7 Ways to Get More Protein in your Diet

By Kennedi Rose / March 4, 2019

Having protein intake in sufficient quantity is vital for your health. It helps you in losing weight, increasing you muscle mass and improves your overall health. For these reasons, some specialists have suggested the Recommended Daily Intake (RDI) for protein to be 50 grams every day. Now here are 7 different ways in which you […]