All posts in " healthy habits "
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5 Things to Include in Your Diet For Healthy Skin

By Kennedi Rose / June 24, 2019

Skin care is vital for healthy looking skin. With increased pollution, being out has a very damaging effect on your skin. Not to mention the harmful UV rays you are exposed to with a full day out in sun. Sure, you use external protections like sunscreen, moisturizers, caps, scarves, etc. Helping your body to internally […]

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Habits That Help You Stay Fit

By Kennedi Rose / March 14, 2017

Contrary to popular belief, it actually takes a lot longer to form a habit than just three weeks. On average, something only becomes automatic about two months after you have made it a part of your daily routine. While most people would like to look a certain way, they only really get motivated to do […]

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Why Walking is a Healthy Exercise Choice

By Kennedi Rose / July 28, 2015

I was an athlete all throughout high school and college. I played lacrosse, a game dependent on running. The faster the better. Now that I’m all retired from sports and stuff, post college, I’ve traded?my timed miles and running shoes for?slower forms of exercise. Walking is chief among them. Don’t think that walking is only […]