All posts in " health "
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Why You Need to Try Yoga

By Kennedi Rose / October 7, 2015

Today’s post is by Anna Jewell, a yogi living in the Triangle, NC. Enjoy! Have you driven by a yoga studio on your way to work and wondered what this yoga thing is all about? More and more people are experiencing the benefits of yoga, from college athletes to your elderly neighbor. With the growing […]

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5 Ways To Lose Weight

By Kennedi Rose / September 22, 2015

Are you struggling to lose weight? Have you tried all sorts of diets and extreme exercise regimes, only to give up and dive back into damaging lifestyle choices? The weight loss journey is a difficult one, especially if you?ve been trying for years. Read on for 5 solutions you could try to lose weight. 1. […]

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My Avocado Toast Recipe

By Kennedi Rose / September 12, 2015

Ingredients: 1 small-medium ripe avocado Garlic salt Paprika Directions: Pick a slightly soft avocado, one that has some ‘give’ when you squeeze it (gently!) Cut it in half, remove the pit, and use a spoon to scoop out the green flesh of each half into a bowl. Mix in a bowl with garlic salt to […]

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Should You Consider Decreasing Your Dairy Intake?

By Kennedi Rose / September 1, 2015

I’m always on the lookout to improve my diet. I eat pretty healthy but there are definitely days where I only consume carbs. (I <3 you bread!) I’m in the later half of my 20’s now and I am noticing that my body is going through some changes., the biggest of which by far has […]

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5 Tips For Getting a Better Night?s Sleep

By Kennedi Rose / August 25, 2015

Getting a good night?s sleep is important, both for your well-being, and in some cases, the well-being of those around you. Most people tend to get cranky and grouchy if they are tired and haven?t had enough sleep. A lack of sleep, whether it be in quality or quantity, can begin to have serious effects […]

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Drug Free Ways to Help with Depression

By Kennedi Rose / August 19, 2015

Depression can be a debilitating condition, making the sufferer feel like everything is pointless, and drained of all energy and motivation. Depression can make it hard to live a normal life, as simply getting out of bed can become an almost Herculean effort, making holding down a job or a social life impossible. Depression is […]

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5 Things You Should Know About Your Thyroid

By Kennedi Rose / August 17, 2015

The thyroid is one of the most important glands in your body as it is essentially its master regulator. It determines how much energy you use and is responsible for how fast you can burn calories and how easy it is for you to lose weight. It also controls many of your body?s essential mechanisms […]

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Profiderall, a Brain Enhancing Supplement

By Kennedi Rose / July 18, 2015

Improving your levels of focus and concentration can help you in so many ways in your daily life. It can make you more successful at your job, better in school, provide you with a better memory all of the time and give you a big boost in confidence that you can feel like you can […]

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Can Guarana Increase Your Energy Level?

By Kennedi Rose / July 18, 2015

Studies have shown that the energy levels that you have throughout the day may be tied directly to your ability to focus and concentrate and to have better recall. Energy is something many people struggle with today because life can be so hectic today, pulling you in all different directions so that you never seem […]

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