All posts in " food "
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My Avocado Toast Recipe

By Kennedi Rose / September 12, 2015

Ingredients: 1 small-medium ripe avocado Garlic salt Paprika Directions: Pick a slightly soft avocado, one that has some ‘give’ when you squeeze it (gently!) Cut it in half, remove the pit, and use a spoon to scoop out the green flesh of each half into a bowl. Mix in a bowl with garlic salt to […]

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Should You Consider Decreasing Your Dairy Intake?

By Kennedi Rose / September 1, 2015

I’m always on the lookout to improve my diet. I eat pretty healthy but there are definitely days where I only consume carbs. (I <3 you bread!) I’m in the later half of my 20’s now and I am noticing that my body is going through some changes., the biggest of which by far has […]

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Eat Healthy Without Breaking the Bank

By Kennedi Rose / May 19, 2015

I was talking recipes with my co-worker during our morning break the other day when she mentioned that she spends between $80-100 or more each week at the grocery store for her and her husband. This adds up to be between $320-400 each month on food for two people. That may not sound too bad […]

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8 Best Foods for Your Skin

By Kennedi Rose / August 3, 2012

First of all — a HUGE congratulations to Lauren, the winner of our $50 giveaway! She decided to get her prize in the form of a PayPal deposit. Lauren now has $50 in cash! Thanks to everyone who entered. Stay tuned — we’ll be hosting another giveaway this fall! And now, back to our regularly […]

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Low-Carb Vegetarian? … Or Just Sick of Chicken and Fish?

By Kennedi Rose / July 24, 2011

So I’m trying to eat fewer carbs. I really am. But there’s one problem: Carbs are delicious. And I’m bored with baked chicken breast. I’m SO sick of meat that’s not breaded or fried or slathered in a rich sauce. It’s so plain. Disagree? Good for you. I’d love to be excited about something that […]