All posts in " fitness "
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Why You Need to Try Yoga

By Kennedi Rose / October 7, 2015

Today’s post is by Anna Jewell, a yogi living in the Triangle, NC. Enjoy! Have you driven by a yoga studio on your way to work and wondered what this yoga thing is all about? More and more people are experiencing the benefits of yoga, from college athletes to your elderly neighbor. With the growing […]

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3 Chest Exercises That You Should Be Doing

By Kennedi Rose / September 14, 2015

If you have a chest,which all humans do, then you should be making sure you include it in your strength program. Regardless of your gender, age or profession, a strong chest helps with posture and balances out your development in both a functional and aesthetic way. Are you just starting out in the fitness scene […]

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Stuck in a Rut: Why I Haven’t Been Working Out

By Kennedi Rose / March 3, 2015

I’m not one for making excuses. In fact, I get really annoyed with people who are constantly making excuses. But I haven’t been the most motivated when it comes to my workout routine lately. I stated off this year with great intentions. I was already used to working out 3 times/week consistently. But as my […]

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Update on Switching to Morning Work Outs

By Kennedi Rose / February 3, 2015

One of my?goals for 2015?was to switch my workout time from the evenings to the mornings. In case you missed it,?I attend a Crossfit gym?in my community and I’ve been going there since July 2013. I still love my gym and going on regular basis makes me feel better and relieves a lot of stress […]

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My Thoughts on Exercise

By Kennedi Rose / January 6, 2015

I was reading through Face and Fitness’s past the other day and I just loved the thoughts behind this post about Kennedi’s “Lazy” Weight Loss Plan. I’d never thought of exercise like that before. I’ve always been a pretty active person. I’ve played sports since I was about 5 years old and I was usually […]

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Getting Outside and Getting Active

By Kennedi Rose / April 24, 2013

It doesn’t matter how many resolutions you make about getting outside and getting active, sometimes we all need a push to make this life-changing adjustment. Whether you?ve never really been into exercise, or if you?ve just gotten out of the habit of being active, here are a couple of easy steps that will help you […]

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How Fashion Helps You Stay Fit (Really!)

By Kennedi Rose / October 22, 2012

Trying to get in shape? You’ll be more motivated to hit the gym when you know you’ll be looking your best. After all, no one likes to look like a slob. Looking awesome can give you the motivational boost that you need in order to run that next mile. You’ll need: #1: Stylish shoes Cheap […]

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12 Ways Being Fit Can Help You Save Money

By Kennedi Rose / February 27, 2012

Being fit is something we all want, but did you know that staying fit can help you save money? You don?t need to spend thousands on an expensive gym membership, and you don’t need to hire a personal trainer.? You just need cheap, healthy food and exercise. Here are 12 tips to help you save […]

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Lose Weight With Two Exercises

By Kennedi Rose / August 12, 2011

I found this great article on The Post Game that claims you can lose weight by doing only two exercises. I had my doubts when I read this, until I found a line in the article that gave me an “aha!” moment!: “Running is just one exercise, but no one questions that when it comes […]

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Bursts of Intensity Into Your Workout

By Kennedi Rose / July 27, 2011

I mentioned the other day that my “lazy weight loss” workout plan involves the following: Hop on a treadmill Set it to a powerwalking pace Plug in headphones Turn the treadmill’s TV to your favorite show Walk 3 and 1/2 miles over the span of the next hour while you watch several back-to-back episodes of […]

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