All posts in " fat "

Should I Get Liposuction?

By Kennedi Rose / April 11, 2012

When it comes to confidence and self-esteem, few things have a bigger impact than your body. Like it or not, other people’s first impression of you is going to involve your weight. Sorry, but it’s true. Alternatives to Diet and Exercise Sometimes, exercise just isn’t enough. There are stubborn fat deposits that resist being worked […]


Are You More Likely to Be Fat If You’re Poor?

By Kennedi Rose / March 28, 2012

Research shows that if you?re poor, you are more likely to eat cheap, fat, starchy food that is full of bad stuff (like sugars and simple carbs). You’re also more likely to live in a “food desert” — a neighborhood that’s far away from shops that sell fresh fruits and vegetables. To avoid gaining weight, […]


Fats: The Good, the Bad and the Ugly

By Kennedi Rose / August 24, 2011

I was reading one of my favorite health blogs — Summer Tomato by Darya Pino — when I stumbled across a sentence that summarized everything I’ve been thinking about the nature of fats: It breaks my heart that dietary fat got such a bad rap the past few decades, since the benefits of healthy fats […]