All posts in " exercise "
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Should You Consider Decreasing Your Dairy Intake?

By Kennedi Rose / September 1, 2015

I’m always on the lookout to improve my diet. I eat pretty healthy but there are definitely days where I only consume carbs. (I <3 you bread!) I’m in the later half of my 20’s now and I am noticing that my body is going through some changes., the biggest of which by far has […]

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Why Walking is a Healthy Exercise Choice

By Kennedi Rose / July 28, 2015

I was an athlete all throughout high school and college. I played lacrosse, a game dependent on running. The faster the better. Now that I’m all retired from sports and stuff, post college, I’ve traded?my timed miles and running shoes for?slower forms of exercise. Walking is chief among them. Don’t think that walking is only […]

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Update on Switching to Morning Work Outs

By Kennedi Rose / February 3, 2015

One of my?goals for 2015?was to switch my workout time from the evenings to the mornings. In case you missed it,?I attend a Crossfit gym?in my community and I’ve been going there since July 2013. I still love my gym and going on regular basis makes me feel better and relieves a lot of stress […]

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My Thoughts on Exercise

By Kennedi Rose / January 6, 2015

I was reading through Face and Fitness’s past the other day and I just loved the thoughts behind this post about Kennedi’s “Lazy” Weight Loss Plan. I’d never thought of exercise like that before. I’ve always been a pretty active person. I’ve played sports since I was about 5 years old and I was usually […]

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How to Work Out on a Budget

By Kennedi Rose / September 30, 2013

Looking for tips that can help you work out on a budget? Here are a few suggestions: #1: Use things you have around the house. Use household items to work out with instead of purchasing equipment. You can use soup cans as weights and paper plates to slide around to sculpt muscles. You should already […]

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4 Beauty Routines You Can Cut

By Kennedi Rose / April 2, 2013

On a tight budget? Need to save money? Try cutting these 4 beauty routines: #1: Stop Using Toner. If you’re washing your face and exfoliating, toner is an additional waste. Washing and exfoliating is enough. A bottle of toner costs $6-$12 and you need a new one every 3 months if you use it daily. […]

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Exercise in Style and on a Budget

By Kennedi Rose / March 6, 2012

Looking great at the gym or on your early morning jog can motivate you to get fit. When you’re tired it’s difficult to look your best. Who looks amazing at 6 a.m.? Cute, quality workout clothing combines style and functionality. It helps you look cute — and also fuels your athletic performance. You might want […]

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My “Lazy” Weight Loss Plan

By Kennedi Rose / July 23, 2011

Confession, dear readers: I think grueling exercise sucks. Who wants to push themselves until they’re drenched in sweat, feeling cramps in their stomach, out of breath and wanting to collapse? Ugggh. Not me. But I have to do something about my muffin top. These rolls are totally unacceptable. So I devised the easiest possible way […]