All posts in " eat healthy "

How to Eat Healthy When You’re Broke

By Kennedi Rose / October 7, 2013

You want to eat healthier, but you’re broke. Sound familiar? Here are some tips to help you eat healthy on a tight budget. #1: Buy cheap fruits and veggies. Bananas, apples, carrots, cucumbers and oranges are much cheaper than “exotic” produce like pomegranates and avocado. Stick with cheaper fresh produce to trim your budget. #2: […]


How to Work Out on a Budget

By Kennedi Rose / September 30, 2013

Looking for tips that can help you work out on a budget? Here are a few suggestions: #1: Use things you have around the house. Use household items to work out with instead of purchasing equipment. You can use soup cans as weights and paper plates to slide around to sculpt muscles. You should already […]