All posts in " diet "
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Live A Long Full Filing Life By Including These Foods In Your Diet

By Kennedi Rose / November 25, 2015

Staying healthy is not just about a consistent workout, findings from the world food organization suggests that the food makes the whole difference. Ask around from a nutritionist food point of view, you will be surprised at how eating well actually facilitates your longevity on earth. As a matter of fact, individuals? who live to […]

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My Avocado Toast Recipe

By Kennedi Rose / September 12, 2015

Ingredients: 1 small-medium ripe avocado Garlic salt Paprika Directions: Pick a slightly soft avocado, one that has some ‘give’ when you squeeze it (gently!) Cut it in half, remove the pit, and use a spoon to scoop out the green flesh of each half into a bowl. Mix in a bowl with garlic salt to […]

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Should You Consider Decreasing Your Dairy Intake?

By Kennedi Rose / September 1, 2015

I’m always on the lookout to improve my diet. I eat pretty healthy but there are definitely days where I only consume carbs. (I <3 you bread!) I’m in the later half of my 20’s now and I am noticing that my body is going through some changes., the biggest of which by far has […]

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Adding More Veggies to Your Diet

By Kennedi Rose / June 30, 2015

It’s a common refrain for everyone: “I need to eat better!” Americans are notorious for having horrible diets, mostly made up of high fat, high sugar, and highly processed foods. We’re a culture of fast food, and I don’t just mean McDonald’s. We eat out a lot and generally speaking, the carb and dairy heavy […]

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Quotes on Being Skinny

By Kennedi Rose / March 12, 2012

Here are both funny and inspirational weight loss quotes to help you look and feel great. Funny Weight Loss Quotes: ?I?ve been on a diet for two weeks. All I?ve lost is fourteen days.? – Totie Fields ?The second day of a diet is always easier than the first. By the second day you?re off […]