All posts in " 4 Tips for Avoiding Injuries at the Gym "
Share

4 Tips for Avoiding Injuries at the Gym

By Kennedi Rose / May 10, 2013

Gyms are there to help people live healthier lives, but they have the potential to do as much harm as good if you?re not careful. Heavy weights can be dangerous if not handled properly. A slip or even just incorrect technique can result in sprains, muscle injuries or even acquired brain injuries if weights were […]