Any exercise regimen is incomplete with a good round of cardiovascular or cardio exercises. Not only will cardio help you burn excess calories, it will also maintain physical and mental well-being of your entire body.
If you have recently started doing cardiovascular exercises, chances are that you are not very fond of them. The ten minutes you spend on the treadmill might seem like an eternity, but it’s important that you persevere with your efforts. Soon enough you’ll begin to see definite results. More importantly, you will feel adrenaline pumping through your body.
Benefits of Cardio
The next time you find yourself exhausted on a treadmill, think of all the health benefits cardio has to offer and push yourself to go the extra mile, quite literally.
1.?Burn calories?- Any forms of exercise that increase the heart rate and the metabolism of your body are classified as cardiovascular exercise. Loss of the calories is the most obvious benefit of doing cardio exercises. The cardinal rule of weight loss involves creating a calorie deficit i.e. the number of calories consumed in a day must be less than the number of calories required by your body for metabolic activities.Your body will start burning stored fat consistently, eventually resulting in weight loss. Cardio happens to be one the of the most effective ways of creating such a calorie deficit as it burns calories on a regular basis. Therefore, every weight loss program must include a healthy dose of cardio exercises.
2.?Keep your heart healthy?- If you thought that cardio was simply about weight loss, you were clearly mistaken. The truth is that cardio exercises have been known to keep your heart young and healthy. In our normal lives, our heart beats at a regular rate. However, when we perform cardio exercises, it is forced to pump more blood to the body, which means that it beats at a faster rate than normal. So, while your body exercises, so does your heart. Ultimately, the heart is also a muscle and just like other muscles, it needs its fair share of exercise. By doing regular cardio, you can keep your heart healthy and significantly reduce chances of health diseases.
3.?Increase your metabolism?- In most cases, the metabolic rate of your body decides how easy or difficult it is for you to lose weight. As the metabolic rate increases, the body performs its daily activities faster, making way for quick weight loss. Regular cardio can effectively increase metabolism.?This is how it works – when you do cardio exercises, your heart rate increases along with the metabolic rate. In fact, more intense forms of cardio exercises like interval training cause a larger increase in the metabolic rate. Besides assisting weight loss, a higher metabolic rate is also a sign of a healthy and active body.
4.?Stay calm and relaxed?- The adrenaline cardio rush people often talk about is a scientifically proven fact. As your body’s heart beat increases, the brain releases certain neurotransmitters and hormones including adrenaline which have a calming effect on the body. The best part is that this effect is not temporary; instead, it gradually becomes a general state of being. These hormones also reduce stress and anxiety levels besides fighting signs of depression. If you have been doing cardio for a while, you would have definitely witnessed these subtle changes.
5.?Keep diseases away?- Forget apples, a cardio session a day can keep a number of diseases away. By speeding your heart beat, increasing metabolism and stimulating the release of certain neurotransmitters, cardio exercises have been known to provide protection against Type II diabetes, high blood pressure, heart diseases etc. It is particularly beneficial for people suffering from Type II diabetes as it enhances a muscle’s ability to utilise glucose.
Cardio exercises have a range of health benefits, which are both physical and psychological in nature. So, strap your running shoes on, hit the gym or go for a run every morning and soon enough, you will see and feel the difference yourself.