Staying healthy is not just about a consistent workout, findings from the world food organization suggests that the food makes the whole difference. Ask around from a nutritionist food point of view, you will be surprised at how eating well actually facilitates your longevity on earth. As a matter of fact, individuals? who live to be a century old attest to the fact that they ate well during their lifetime. By including these foods in your diet, you are sure to get a clean bill of health as well as a ticket of being more than a century old if not missing the mark by a few years, which is certainly something everyone on the planets would love to achieve a milestone.
Leafy vegetables
Let?s just face it leafy vegetables are good for your health, a fact in the Bible, Daniel and his companions requested to be kept on strictly a green diet for a month. Compared to others who were on constant meat products and alcoholic drinks, they showed improved vigor and vitality in both mental and physical aspects. Religion aside, modern medicine insinuates that eating leafy vegetables such as kale’s, spinach, broccoli as well as cabbages and lettuce play an important part in keeping you young and healthy by flushing out toxins from the body and supplying the much-needed nutrients vital to your body and soul.
Olive oil
Quality oil determines the mark of a good meal, more importantly if the oil does better than harm to your body that is a plus for you. Olive oil is termed as extra virgin, implying that its least processed. The goodness about this is that it causes no damage to your arteries compared to other conventional saturated fats. In addition to this, it contains an antioxidant that is quite useful to your body, it?s the poly-phenol in it that acts to prevent any carcinogenic agents from building into your system. The result is that cancer is nothing that you are to be worried.
Apples
An apple a day keeps the doctor away, the truth behind the saying is old and timeless, apples are vital as sources of antioxidants, which helps in ridding toxins from your body, the skin of the apples also have vital nutrients which serves to keep your heart healthy as well as your brain. Shop for more apples whenever you find the chance to do so, you never know just how much they will keep you healthy and going until you have a bite.
Oatmeal
Oats are an excellent source of fiber, and as you know by now being an ardent reader, fiber is good for keeping cholesterol in check in your system. Besides actually help you from constipating. In addition to this, the ligan in oats prevents any heart ailments that may reduce your life expectancy significantly.
Green tea
Green tea has been a life saver in the eastern cultures of the world; the Mongolian monks have over the years practiced taking lots of green tea, in the morning and just before going to bed. The benefit of it is that it helps your metabolism by eliminating any radical found in your system. A factor attributed to by the polyphenols found in the green tea itself.
You have an obligation to yourself to live long. Life isn?t a matter of chances; you only have one chance to live it right because you only live it once. By including these foods in your diet, be rest assured to blow a candle as you celebrate being a century old.
