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Home Remedies to Whiten Teeth – Face & Fitness

Home Remedies to Whiten Teeth

Ways to whiten teeth

Teeth plays one of the most important role when you smile, but often a smile remains concealed due to certain yellow or brown stains in them. The appearance can be embarrassing usually if there is a verbal communication. Usually teeth are the first thing that people notice and white teeth are a sign of confidence too. To get white and stain – free teeth people ought to try different methods. Artificial whitening powers, whitening stains and even excessive brushing. Some may help but prolonged use can lead to crooked teeth and also gum bleeding.

Reasons for Teeth to Turn Yellow

Statistics say commonly adults tend to get thinner teeth with age. This is termed as dental erosion. This erosion leaves brown and yellow stains on the teeth. The reasons why this occurs are as follows:

  • Smoking
  • Drinking tea or coffee or alcoholic beverages
  • Thinning of enamel due to aging
  • Having a poor diet.
  • Excessive fluoride intake.
  • Antibiotic use.

The remedies to this nuisance of yellow teeth are present in your home. We will provide you the home remedies for whitening teeth which are completely safe and without any side effects.

Home remedies to Naturally Whiten your Teeth

  • Baking Soda and Hydrogen Peroxide

Germs are another major reason which leads to thinning of teeth. Hydrogen peroxide works as an antibacterial agent and works as a great oral cleaner. To get the best results mix half glass hydrogen peroxide with half glass water. Gum diseases like gingivitis and periodontitis which occurs due to bacterial infection can also be avoided if an oral rinse is done with hydrogen peroxide.

Now if baking soda is added with hydrogen peroxide, the mixture will become a thick paste which is highly beneficial. Rub the paste for 30 seconds on your teeth and rinse thoroughly. This is a natural powder form of toothpaste when used in teeth, helps in plaque removal.

  • Apple Cider Vinegar

Another natural and easily available item which is a natural antibiotic and teeth cleanser is Apple Cider Vinegar. It can remove stubborn stains which come from smoking mostly. Due to its acidic property it kills bacteria but also helps in the growth of probiotic bacteria which are beneficial for the teeth and gums.

Apply apple cider vinegar on your teeth and rub them thoroughly for about one minute. Then rinse your mouth with water. Repeat it daily for faster and better results.

  • Lemon or Orange Peels

Citrus fruits are acidic in nature and 100% natural. Teeth whitening is mostly based on acidic property of the paste applied. Lemon or Orange peel can be more aggressive than apple cider vinegar.

Apply lemon or orange peels in your teeth and rub it for 30 seconds. Avoid enamel deformities it is recommended to rinse your mouth well after application.

  • Coconut Oil Pulling

Coconut oil is the most common of all home products. It is edible, can be applied on skin, but also they can be used to whiten teeth. Coconut Oil Pulling can serve as a natural teeth and gum cleanser.

Put a tablespoon of coconut oil in your mouth and? swish it between your teeth for 10 to 15 minutes. You can also add few drops of coconut oil on your toothpaste and brush else oil pulling can be done by applying coconut oil in a dishcloth and rubbing it on your teeth.

  • Brushing after Drinking and Eating

In the end comes the most common method which one must follow, brushing. If brushing is done with discipline and with a proper toothpaste, the results are ought to show. Especially, if brushing is done after drinking any beverages or heavy meals it can reduce staining and keeps teeth healthy. Proper and thorough brushing can always be beneficial.

Also avoid smoking and alcoholic beverages as they deteriorate your health and teeth too.

These are few home remedies which are easily available and cheap. The sole process of teeth whitening needs patience and discipline. Removing stains require time but steady practice can render prolonged optimistic effect.

About the author

Kennedi Rose

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