Obesity and high levels of Cholesterol are one of the leading reasons of death and disease in the world. High Cholesterol levels in your body are life-threatening, not immediately but surely. American Medical Association has estimated that about 1/3 adults in the world need to limit the levels of Cholesterol intake and need to lower the overall Cholesterol in their bodies. It might seem like a good option to go for medications and fat reduction clinics, but these artificial ways always have side effects to what they do unnaturally to your body. The best way to reduce cholesterol in your body is naturally. We have made a list of ways to help you know about home remedies to decrease cholesterol in your bodies.
1. Increase Magnesium Intake
Magnesium acts as a natural statin and helps reduce the levels of cholesterol production to an extent where no natural body processes are hindered. There are many sources of magnesium like kelp, almonds, molasses, brewer’s yeast and many wild plants like burdock root, dandelion, and chickweed. Although magnesium has many sources, it may still be difficult to get enough magnesium due to small amounts of it present in food. Applying magnesium oil can be a solution to fulfill the daily requirement of magnesium.
An ingredient that is abundantly used in Indian Cuisine, garlic is best known for its health-enhancing properties. Consuming ½ to 1 full garlic each date could reduce your Cholesterol levels by a whopping 9%. Many studies have found garlic to reduce the total and LDL significantly and besides having a positive effect of cholesterol, garlic is really beneficial for your body in other aspects like lowered blood pressure.
3. Coriander Seeds
Having been used since the ancient times in the Ayurveda, coriander has always been known to cure numerous ailments of the human body. Amongst the other ailments cured by Coriander, one is cholesterol. Coriander seeds have always been a well-known ancient ingredient which helps in reducing Cholesterol, they are used in Indian Households in numerous things. Also, in addition to curing the cholesterol problems, coriander seeds have numerous other health benefits like providing Vitamin C, folic acid, Vitamin A and beta-carotene.
4. Green Tea
In recent years there has been an explosive rise in the consumption of green tea. It is not merely any popular trend, green tea really does have benefits when it comes to reducing cholesterol. Numerous studies have shown that the polyphenols present in green tea prevent the absorption of cholesterol in the Intestine and sometimes even help in getting rid of them. 2-3 cups of green tea daily is sufficient for a healthy routine.
In addition to being one of the richest source of Vitamin C as well as phenols, Amla also has properties that help in the reduction of cholesterol levels in the body. Amla has been used since the ancient Vedic times to cure numerous diseases and health hazards. The ancient Rasayana always contain Amla as one of the main ingredients. Daily intake of Amla not only reduces Cholesterol but also reduces the damage due to oxidation.