All posts in "Weight"
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Tomato: The New Superfood

By Disha / August 22, 2011

What if I told you there’s a fat-free food that’s not only juicy and delicious, it also keeps your skin from getting sun damage? You know — it prevents wrinkles, dry skin, aging, and oh yeah, the killer threat from the sun, skin cancer? Sound too good to be true? Well, guess what. It’s true. […]

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Lose Weight With Two Exercises

By Disha / August 12, 2011

I found this great article on The Post Game that claims you can lose weight by doing only two exercises. I had my doubts when I read this, until I found a line in the article that gave me an “aha!” moment!: “Running is just one exercise, but no one questions that when it comes […]

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Yogurt is the New Cupcake

By Disha / August 10, 2011

It’s funny — when I was a kid, I never noticed desserts being trendy. But for the past year, cupcakes have been all the rage. They’re the new “it” dessert; the stylish pastry every hip chic wants to be seen baking. Cupcake bakeries opened in every major city. Cupcake food trucks cruised the streets. Television […]

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Bursts of Intensity Into Your Workout

By Disha / July 27, 2011

I mentioned the other day that my “lazy weight loss” workout plan involves the following: Hop on a treadmill Set it to a powerwalking pace Plug in headphones Turn the treadmill’s TV to your favorite show Walk 3 and 1/2 miles over the span of the next hour while you watch several back-to-back episodes of […]

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Low-Carb Vegetarian? … Or Just Sick of Chicken and Fish?

By Disha / July 24, 2011

So I’m trying to eat fewer carbs. I really am. But there’s one problem: Carbs are delicious. And I’m bored with baked chicken breast. I’m SO sick of meat that’s not breaded or fried or slathered in a rich sauce. It’s so plain. Disagree? Good for you. I’d love to be excited about something that […]

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My “Lazy” Weight Loss Plan

By Disha / July 23, 2011

Confession, dear readers: I think grueling exercise sucks. Who wants to push themselves until they’re drenched in sweat, feeling cramps in their stomach, out of breath and wanting to collapse? Ugggh. Not me. But I have to do something about my muffin top. These rolls are totally unacceptable. So I devised the easiest possible way […]

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