All posts in "Weight"

10 Muscle Groups That Make Women Look Great

By Kayla / March 4, 2014

#1: Arms. There is nothing more attractive than a woman in a strapless dress with well toned arms. They are the arms that carry children and wrap around a man to show him love. They make women look fantastic when they are in good shape. #2: Stomach. Six pack? Yes please! Men love to see […]


Eating Healthy: A Cheap Shopping List

By Kayla / January 11, 2014

#1: Buy fruits and veggies. Fruits like banana?s, apples, and oranges all are generally very cheap, especially when they are in season. Focus on non exotic fruits and vegetables as they tend to be much more expensive strictly due to import costs. #2: Use bell peppers. Bell peppers are less expensive than other filler vegetables […]


How to Eat Healthy for Dirt Cheap!

By Kayla / January 4, 2014

#1: Use a list. Planning your healthy food list out down to each and every food item will help you buy what you need, not what you want. It will also provide you with a framework to count every calorie that goes into your body and will also give you the peace of mind to […]


10 Ways to Lose Weight on a College Student Budget

By Kayla / December 11, 2013

#1: Try frozen dinners. It might not sound that far-fetched for college students, but there are some seriously healthy frozen dinners out there to help you lose-weight and stay on budget. #2: Get some exercise. Getting 30 minutes of cardio 5 times a week doesn?t have to be expensive. Use your school?s gym or get […]


Inexpensive Ways to Eat Healthy

By Kayla / November 4, 2013

#1: Make a grocery list. Get organized by writing out everything you will buy and pricing it before you go to the store. Stick to the list while shopping and avoid impulse buying. #2: Choose fresh over canned. Buy your vegetables in the produce isle instead of the can isle. Canned foods have additives like […]


Free or Cheap Homemade Winter Moisturizing Cream Recipes

By Kayla / October 28, 2013

Want to keep your face and body moisturized this winter, but you can’t find any affordable moisturizing creams? Here are some free or cheap homemade moisturizing cream recipes. #1. Green tea face cream All you need is some Aloe Vera gel, half a cup of melted beeswax, 3 teaspoons each of green tea, almond and […]


How to Lose 10 Pounds Without Spending a Penny

By Kayla / October 21, 2013

Want to lose 10 pounds … without spending a penny? Here are 8 tips to help you lose weight for free. #1. Stop eating out When we eat at restaurants — whether it’s fine dining or just to grab a bite –we tend to put on so many calories. It is far better to eat […]


How to Eat Organic and Healthy Food on a Tight Budget

By Kayla / October 14, 2013

Many of us would like to go organic, but we are concerned about our budget. This is a real concern, since organic is considerably more expensive than the non-organic items on the shelves. How do we go about putting healthy, organic items on the table without breaking our budget? Here are some tips that I […]


How to Eat Healthy When You’re Broke

By Kayla / October 7, 2013

You want to eat healthier, but you’re broke. Sound familiar? Here are some tips to help you eat healthy on a tight budget. #1: Buy cheap fruits and veggies. Bananas, apples, carrots, cucumbers and oranges are much cheaper than “exotic” produce like pomegranates and avocado. Stick with cheaper fresh produce to trim your budget. #2: […]


How to Work Out on a Budget

By Kayla / September 30, 2013

Looking for tips that can help you work out on a budget? Here are a few suggestions: #1: Use things you have around the house. Use household items to work out with instead of purchasing equipment. You can use soup cans as weights and paper plates to slide around to sculpt muscles. You should already […]

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