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Weight – Page 3 – Face & Fitness
All posts in "Weight"

5 Ways To Lose Weight

By Kennedi Rose / September 22, 2015

Are you struggling to lose weight? Have you tried all sorts of diets and extreme exercise regimes, only to give up and dive back into damaging lifestyle choices? The weight loss journey is a difficult one, especially if you?ve been trying for years. Read on for 5 solutions you could try to lose weight. 1. […]


My Avocado Toast Recipe

By Kennedi Rose / September 12, 2015

Ingredients: 1 small-medium ripe avocado Garlic salt Paprika Directions: Pick a slightly soft avocado, one that has some ‘give’ when you squeeze it (gently!) Cut it in half, remove the pit, and use a spoon to scoop out the green flesh of each half into a bowl. Mix in a bowl with garlic salt to […]


Juicing or Blending: Which is Healthier?

By Kennedi Rose / March 17, 2015

Juicing and ?smoothies? have become all the rage in the healthy-eating world these days. In fact, one of my co-workers just recently starting making herself a 50% vegetable and 50% fruit smoothie for lunch each day instead of eating a full meal and she claims to feel better and more attentive throughout the afternoon, plus […]


Update on Switching to Morning Work Outs

By Kennedi Rose / February 3, 2015

One of my?goals for 2015?was to switch my workout time from the evenings to the mornings. In case you missed it,?I attend a Crossfit gym?in my community and I’ve been going there since July 2013. I still love my gym and going on regular basis makes me feel better and relieves a lot of stress […]


My Thoughts on Exercise

By Kennedi Rose / January 6, 2015

I was reading through Face and Fitness’s past the other day and I just loved the thoughts behind this post about Kennedi’s “Lazy” Weight Loss Plan. I’d never thought of exercise like that before. I’ve always been a pretty active person. I’ve played sports since I was about 5 years old and I was usually […]


How to Save on Makeup

By Kennedi Rose / October 27, 2014

Do you spend too much money on makeup? This is a common problem that all Shopaholics face. The lure of vibrant nail polish, better brushes, a new compact … they add up over time. Pretty soon, you have a makeup collection that overtakes your home … and you’re left wondering why your bank account is […]


Money-Saving Cooking Tip of the Day

By Kennedi Rose / June 4, 2014

Tip of the Day: Want to get really creative? If you have a recipe that calls for food to be cooked at low temperatures (poaching a salmon, simmering noodles, heating up asparagus), toss it in with your next load of dishes?seriously! Place the food in a heat-proof, tightly sealed container (like a canning jar) to […]


10 Ways to Save Money at the Grocery Store

By Kennedi Rose / April 28, 2014

#1: Make a plan. Just as with most things in life, if you plan before you set out you will be much more successful saving money. Write down the items your family eats the most and focus on those items first. Branch out to side items and snack foods later. Also, check ahead and see […]


10 Super-Healthy Vegetables You Shouldn’t Live Without

By Kennedi Rose / March 24, 2014

#1: Broccoli. Broccoli is packed with antioxidants, and cruciferous nutrients that fight disease. Some studies also show that broccoli reduces the chance of developing stomach, lung, and rectal cancers. Eat one portion a day to receive the full benefit of this super vegetable. #2: Sweet Potatoes. Sweet Potatoes are rich in Vitamin A, C, and […]


10 of the Healthiest Fruits — and Why They’re Great

By Kennedi Rose / March 17, 2014

#1: Avocado. Avocados are creamy, yummy, and are a nutrient powerhouse. They are packed full of monounsaturated fats that help lower cholesterol and also make you feel full. Avocado meat is also free of sugar so it is one of the best fruits to consume, although it makes up for it in calories. #2: Banana. […]

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