All posts in "Health"

Eat Healthy Without Breaking the Bank

By Kayla / May 19, 2015

I was talking recipes with my co-worker during our morning break the other day when she mentioned that she spends between $80-100 or more each week at the grocery store for her and her husband. This adds up to be between $320-400 each month on food for two people. That may not sound too bad […]


Why Body Cleansing and Rejuvenation is Important

By Kayla / April 4, 2015

Are you stressed? Tired? Bloated? Our diets can have an overwhelming effect on the way we feel, and research has shown that diets high in processed foods and sugar could be having an impact on our health and well-being. Arogya Healing has been founded by a group of health enthusiasts and doctors who want to […]


Essential Oils: Essential or a Scam?

By Kayla / March 31, 2015

I know I’ve been all over the place lately, from no longer working out at Crossfit, to trying out blending and all kinds of other crazy things, but hopefully I’ll be able to slow down and actually get on track with some of my new healthy habits. One health trend that I’ve been kind of […]


Juicing or Blending: Which is Healthier?

By Kayla / March 17, 2015

Juicing and ?smoothies? have become all the rage in the healthy-eating world these days. In fact, one of my co-workers just recently starting making herself a 50% vegetable and 50% fruit smoothie for lunch each day instead of eating a full meal and she claims to feel better and more attentive throughout the afternoon, plus […]


Stuck in a Rut: Why I Haven’t Been Working Out

By Kayla / March 3, 2015

I’m not one for making excuses. In fact, I get really annoyed with people who are constantly making excuses. But I haven’t been the most motivated when it comes to my workout routine lately. I stated off this year with great intentions. I was already used to working out 3 times/week consistently. But as my […]


Why You Need More Sleep

By Kayla / February 10, 2015

Between keeping up at my full-time job, working at my part-time job, running my home business, freelancing online, socializing, and working out,?I have a pretty crazy schedule these days. But even with all that going on, or maybe because of all of that going on, I know how important it is to get enough sleep. […]



By Kayla / January 1, 2015

Hey all! It’s been pretty quiet around here lately and the blog has been going through some big changes behind the scenes and is now under new ownership. The best part about all these changes is that I’ve been brought on by the new owner to entertain you all with my wit and charm. (Yeah […]

1 6 7 8
Page 8 of 8