All posts in "Health"

Struggling to Stay Awake During the Day? Here Are 3 Tips to Help

By Kayla / August 24, 2015

You snooze, you lose – especially if you’re getting your Z’s during the day when you’re not supposed to! Do you struggle to stay awake during the day? Whether you had a big party or an inadequate sleep the night before, staying awake during a long day can be tough if your body isn’t feeling […]


Drug Free Ways to Help with Depression

By Kayla / August 19, 2015

Depression can be a debilitating condition, making the sufferer feel like everything is pointless, and drained of all energy and motivation. Depression can make it hard to live a normal life, as simply getting out of bed can become an almost Herculean effort, making holding down a job or a social life impossible. Depression is […]


5 Things You Should Know About Your Thyroid

By Kayla / August 17, 2015

The thyroid is one of the most important glands in your body as it is essentially its master regulator. It determines how much energy you use and is responsible for how fast you can burn calories and how easy it is for you to lose weight. It also controls many of your body’s essential mechanisms […]


Profiderall, a Brain Enhancing Supplement

By Kayla / July 18, 2015

Improving your levels of focus and concentration can help you in so many ways in your daily life. It can make you more successful at your job, better in school, provide you with a better memory all of the time and give you a big boost in confidence that you can feel like you can […]


Can Guarana Increase Your Energy Level?

By Kayla / July 18, 2015

Studies have shown that the energy levels that you have throughout the day may be tied directly to your ability to focus and concentrate and to have better recall. Energy is something many people struggle with today because life can be so hectic today, pulling you in all different directions so that you never seem […]


Adding More Veggies to Your Diet

By Kayla / June 30, 2015

It’s a common refrain for everyone: “I need to eat better!” Americans are notorious for having horrible diets, mostly made up of high fat, high sugar, and highly processed foods. We’re a culture of fast food, and I don’t just mean McDonald’s. We eat out a lot and generally speaking, the carb and dairy heavy […]


4 Ways to Save Money and Improve Your Health

By Kayla / June 23, 2015

Have you ever really looked at what most people’s goals are? What about their New Year’s Resolutions? Most people’s goals tend to be focused around one of two things: health or wealth. Every year people set goals to become healthier, lose weight, or save money. But what if you could save money and improve your […]


4 Tips for Living a Healthy Lifestyle

By Kayla / June 20, 2015

Many of us know that we should be living a healthy lifestyle, but we know less about how this can be achieved. This kind of lifestyle doesn’t have to be determined by your age: there are many things that everyone can do to improve their health and well-being and feel great in the process. Tip […]


7 Ways Living Healthy Can Save You Money

By Kayla / June 4, 2015

There are  hundreds of ways to save money. But, living a healthy lifestyle is one that not only benefits your pocket book, but your quality of life. Making healthier choices like cooking at home, walking more often and keeping up with your doctor’s appointments will save you money over the long-term and increase your chances […]


Having Pets Can Help You Stay Healthier

By Kayla / May 27, 2015

Ever since I can remember, I’ve always had a pet. Growing up, my family always had at least one dog and after we moved to the farm when I was 13 we acquired some barn cats, cows, sheep, and we even had a couple of pigs from time to time (though some of these things […]

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