Are you short on time? Do you hate the gym? Are you too tired to exercise after work? These 5 exercises help in distributing the blood flow to the muscles, keeping the joints lubricated and simultaneously promote pain-free moments in life. 1. One legged deadlifts: This exercise helps in enhancing balance by targeting the core […]
To date, there is no cure for liver cancer. Specific herbs may not be able to cure someone who has liver cancer, but they may help those individuals suffering from either cancer or liver disease. ? Helping to flush the body of toxins, and to increase the immune response, specific herbs may be the key […]
Look around any subway train and what you will see is a population immersed in their smartphone. There are very few people that leave home without it. Rumours about the harmful nature of the radiation our cell phones emit have been floating around medical circles for decades, but it is hard to decipher what is […]
There?s a popular misconception that a healthy lifestyle only involves working out. For some people that idea stretches to eating well but that?s pretty much all it encompasses. This is, however, far from the actual truth. A healthy life style is about much more than shedding weight or exercise. On the contrary it?s about giving […]
Mental disorders are getting increasingly common in the 21st century because of the stress we have to deal with on a daily basis. From home to work and school, stress and tension follow us everywhere as the stakes to perform better get higher. But it?s important to remember to treat our minds as well as […]
Staying healthy always requires commitment and often requires money. Everyone who wants to stay in shape is scrambling to find the best gym where they can sweat out the extra weight. But we understand that that option is not available to everyone. Students, people who belong to low-income households, struggling to handle more than one […]
There are few things in life that are more rewarding than choosing a career you enjoy. We spend so much of our time working that it?s important to really think about how we use those hours, and whether our employment will provide us with a sufficient sense of satisfaction even during our most stressful days. […]
Eating healthy and exercising are both important when people want to get and stay in shape. It can be tempting to fill up on cheeseburgers and fries, pizza and other greasy, unhealthy foods every night because they are so good, but when you do this, you are not actively working towards getting in shape. Should […]
Staying healthy is not just about a consistent workout, findings from the world food organization suggests that the food makes the whole difference. Ask around from a nutritionist food point of view, you will be surprised at how eating well actually facilitates your longevity on earth. As a matter of fact, individuals? who live to […]
Today’s post is by Anna Jewell, a yogi living in the Triangle, NC. Enjoy! Have you driven by a yoga studio on your way to work and wondered what this yoga thing is all about? More and more people are experiencing the benefits of yoga, from college athletes to your elderly neighbor. With the growing […]
