All posts in "Health"
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4 Healthy Morning Habits for a Better Future

By Dimple / November 4, 2019

Habits are one of the most important things when you are building a better future for yourself. Looking after yourself and doing things that help you stay healthy comes with building positive healthy habits that you inculcate in your daily routine. Daily habits help you achieve anything you want to. Developing habits can be difficult, […]

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5 Ways to Help You Deal With Mental Health Issues

By Dimple / October 28, 2019

Mental health has been a taboo subject for far too long as it is. Now, people have started being more accepting of the issue and are more open to discussion and taking measures to help themselves and others. It was something that wasn’t even acknowledged until the 2000s. Mental issues like anxiety, stress, worry, paranoia, […]

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Four Vital Questions to Ask Yourself Every day

By Jurgen / October 16, 2019

Taking time at the end of the day to reflect upon how it went is a practice that many successful people recommend. It is important to ask yourself questions so that you can improve yourself daily. Here are four vital questions to ask yourself every day. What Are Three Things I Am Grateful for Today? […]

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5 Home Remedies to Deal With Period Pain

By Jurgen / June 3, 2019

Periods can be painful for many women. Hormone levels rise and fall depending on the stage of the cycles, and these hormones affect your mood and also the level of energy. Menstrual cramps are one of the painful accompaniments of periods. When the uterus contracts, it can briefly cut off the oxygen supply because it […]

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What to Consider Before Deciding to Run a Marathon

By Jurgen / May 20, 2019

If you have been a regular runner, then you might have dreamed of participating in a marathon. Running a marathon is one of the things on the bucket lists of people who don’t run too. Everyone has it under ‘someday.’ Let’s say your ‘someday’ is ‘now.’ How do you prepare for it? Having proper preparation […]

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Why You Should Meditate

By Jurgen / April 1, 2019

Meditation is proven to be very beneficial for the mind, body, and soul. Its popularity has been on the rise since people have been discovering and experiencing its benefits more and more. Once you get into the habit of meditating, you get more in tune with yourself. It is a habitual process to train your […]

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Exercises to Ease Neck and Shoulder Pain

By Jurgen / January 28, 2019

The neck and shoulder pain are something which a lot of people are dealing with in today’s date.  It ends up causing up a lot of discomfort especially when it comes to working a 9 to 5 job while sitting continuously in front of computers. But don’t worry we are here to the rescue. By […]

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How to Get Back into Shape after Giving Birth

By Jurgen / January 21, 2019

Pregnancy is a very special part in the life of every woman. You nurture a life for nine months before finally you bring them to this beautiful world. But after pregnancy usually the body becomes a little out of shape. Although so many movie stars have proved it time and again that getting back in […]

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5 Points For A Healthier You

By Jurgen / January 17, 2019

Introduction Most people think that exercise is truly the best way to be healthy. But truth of the matter is, it’s what we put inside our bodies. In this article, we will be focusing on the importance of having a balanced diet without compromising taste and how it can satisfy your craving. You will find […]

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Long-Term Vaping Safer Than Smoking

By Jurgen / January 2, 2019

Electronic cigarettes and vaporizers came into play as a better alternative to traditional smoking. Chances are you are in need of an alternative but you first need to understand some of the advantages of switching to smokeless tobacco use. Well, this article is going to enhance your beginning of a new decision in your life […]

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