All posts in "Health"
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MEDITATION – Why and how!?

By Jurgen / September 25, 2017

It is truly said that a healthy mind leads to a healthy soul and body. Meditation is not just about mind but our whole body. Fitness doesn’t mean just physically fit but also refers to a healthy and calm mind. Today, reason for our most of the problems is stress which not only disturbs our […]

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Siberian Health Company

By Jurgen / September 18, 2017

  The idea of Siberian Health and Beauty Products came in 1996, when two young people, just barely out of high school, had a remarkable idea. They had an idea that if they could figure out how to make a product by extracting the special herbs that grow in Siberia to make dietary supplements, health […]

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7 Tips for Preventing Injuries During Workouts and Other Physical Activities

By Jurgen / August 10, 2017

Exercising is great for the mind and body but, if you’re not careful, you can get hurt. From scrapes and scratches to pulled muscles and neck and back injuries, there’s a lot that can go wrong when you’re engaged in moderate to intense physical activities like exercising. While this shouldn’t convince you to stop working […]

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How to Curb the Urge to Eat Junk Food?

By Jurgen / May 2, 2017

All those hours in the gym, sweating it out, will go down the drain if there is not focus on the diet. The right balance of workout and diet will give the desired results. Everybody knows that the tasty and mouth watering​ junk food is high in calorie content. It’s health risks are not unknown. […]

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Healthy Food to Eat this Summer

By Jurgen / April 18, 2017

Those luscious ice creams may look tempting in this scorching weather and like every other year your diet plans will go down the drain- but not this time. Because there are a plenty tasty yet healthy options that can keep you cool and fit at the same time. Check them out! Watermelon There is nothing […]

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E-cigarettes: Better?

By Shilpa / April 4, 2017

Vaping VS Smoking?  While smoking is known to cause deadly diseases of the heart and the lungs, the latest debate is on whether the e-cigarettes are safer than actual cigarettes. “Vape Stores”, shops selling these electronic cigarettes are spread everywhere now. What exactly are these e-cigarettes? These are batter operated devices that look more like […]

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Keep your Body and Mind Alive, Breakup with Stress

By Jurgen / March 21, 2017

  Who was the first one to set a foot on the Moon’s surface? Neil Armstrong. Do you know who set his foot second? Or the third? No. In a world that remembers only winners, the one who comes first, there is certain amount of pressure to be the best. While we are taught to […]

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Habits That Help You Stay Fit

By Jurgen / March 14, 2017

Contrary to popular belief, it actually takes a lot longer to form a habit than just three weeks. On average, something only becomes automatic about two months after you have made it a part of your daily routine. While most people would like to look a certain way, they only really get motivated to do […]

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Nourish Your Body With Proper Everything- Sleep, Food, Exercise and Meditation

By Shilpa / March 7, 2017

The guiding principle to a peaceful life, in this fast-moving world is the proper interrelation of your body and your mind, with the environment. Deadlines and workload leave you exhausted and stressed, both mentally and physically. The answer lies in a proper routine, wherein you are getting your nutrients, a good night’s sleep, a proper […]

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Simple Life Changes That Can Lead To Dramatic Health Improvements

By Jurgen / February 7, 2017

The mass majority of consumers would absolutely love to lose weight and improve their health. Unfortunately, a lot of people will never achieve their goals. Losing weight is often easier said than done and many people will give up well before they achieve any real progress. The good news is that there are simple changes […]

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