All posts in "Health"
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Tips on Best Cutting Cycle for Steroid First-Timers

By Shilpa / May 29, 2020

Using steroids is one of the first things that interest a bodybuilding beginner or gym fan who wants to push the boundaries of their body. If you belong to one of these groups, you must know that steroids are potent substances. These products can be your best friends or your worst enemies – all depending […]

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Which is Best for your Eye Care? Optometrist or Ophthalmologist

By Kayla / April 24, 2020

In this post, we will discuss the difference between ophthalmologists and optometrists. Ophthalmologists and optometrists are the two major types of eye doctors. Most the people confused about ophthalmologists and optometrists. Confused about which is which and who does what? Here’s a look at how they’re different. Confidently we will provide you plenty of information […]

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Top 6 Ways to Cope with Stress

By Kayla / April 13, 2020

Stress has become an intrinsic part of life in the 21st century. With the world changing rapidly every day, the competition to find one?s niche has never been more frenzied and fiercer.  In this global rat race, people often fall victim to immense stress and chronic anxiety. Unfortunately, most often than not, these mental health […]

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A Unique Meditative Experience – Sound Bath Meditation

By Dimple / February 10, 2020

Sound relaxation techniques are gaining momentum. One of which is the sound bath meditation. Sound bath Meditation is a group experience – multiple gongs and singing bowls are played in a manner designed to relax the body and mind and ignite the inner experience. The sounds are played to promote deep relaxation and peace, expansion […]

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5 Quick and Healthy Breakfast Alternatives for Busy Mornings

By Dimple / January 6, 2020

Busy mornings often lead to us missing breakfasts. Breakfast is one of the most important meals. It helps you start your day on the right food and helps give your body some much-needed nutrients and energy after you use up most of it in your sleep. Here are some classic quick and healthy breakfast alternatives […]

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15 Health Motivation Quotes

By Dimple / December 9, 2019

Our busy lives have become a convenient excuse for not taking care of our health. We often forget that all the money in the world cannot buy good health. You have to start taking care of your body if you want your body to keep working for you. Here are some quotes from people who […]

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4 Healthy Morning Habits for a Better Future

By Dimple / November 4, 2019

Habits are one of the most important things when you are building a better future for yourself. Looking after yourself and doing things that help you stay healthy comes with building positive healthy habits that you inculcate in your daily routine. Daily habits help you achieve anything you want to. Developing habits can be difficult, […]

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5 Ways to Help You Deal With Mental Health Issues

By Dimple / October 28, 2019

Mental health has been a taboo subject for far too long as it is. Now, people have started being more accepting of the issue and are more open to discussion and taking measures to help themselves and others. It was something that wasn?t even acknowledged until the 2000s. Mental issues like anxiety, stress, worry, paranoia, […]

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Four Vital Questions to Ask Yourself Every day

By Kayla / October 16, 2019

Taking time at the end of the day to reflect upon how it went is a practice that many successful people recommend. It is important to ask yourself questions so that you can improve yourself daily. Here are four vital questions to ask yourself every day. What Are Three Things I Am Grateful for Today? […]

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5 Home Remedies to Deal With Period Pain

By Kayla / June 3, 2019

Periods can be painful for many women. Hormone levels rise and fall depending on the stage of the cycles, and these hormones affect your mood and also the level of energy. Menstrual cramps are one of the painful accompaniments of periods. When the uterus contracts, it can briefly cut off the oxygen supply because it […]

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