All posts in "Health"
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A Unique Meditative Experience – Sound Bath Meditation

By Dimple / February 10, 2020

Sound relaxation techniques are gaining momentum. One of which is the sound bath meditation. Sound bath Meditation is a group experience – multiple gongs and singing bowls are played in a manner designed to relax the body and mind and ignite the inner experience. The sounds are played to promote deep relaxation and peace, expansion […]

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5 Quick and Healthy Breakfast Alternatives for Busy Mornings

By Dimple / January 6, 2020

Busy mornings often lead to us missing breakfasts. Breakfast is one of the most important meals. It helps you start your day on the right food and helps give your body some much-needed nutrients and energy after you use up most of it in your sleep. Here are some classic quick and healthy breakfast alternatives […]

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15 Health Motivation Quotes

By Dimple / December 9, 2019

Our busy lives have become a convenient excuse for not taking care of our health. We often forget that all the money in the world cannot buy good health. You have to start taking care of your body if you want your body to keep working for you. Here are some quotes from people who […]

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4 Healthy Morning Habits for a Better Future

By Dimple / November 4, 2019

Habits are one of the most important things when you are building a better future for yourself. Looking after yourself and doing things that help you stay healthy comes with building positive healthy habits that you inculcate in your daily routine. Daily habits help you achieve anything you want to. Developing habits can be difficult, […]

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5 Ways to Help You Deal With Mental Health Issues

By Dimple / October 28, 2019

Mental health has been a taboo subject for far too long as it is. Now, people have started being more accepting of the issue and are more open to discussion and taking measures to help themselves and others. It was something that wasn’t even acknowledged until the 2000s. Mental issues like anxiety, stress, worry, paranoia, […]

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Four Vital Questions to Ask Yourself Every day

By Jurgen / October 16, 2019

Taking time at the end of the day to reflect upon how it went is a practice that many successful people recommend. It is important to ask yourself questions so that you can improve yourself daily. Here are four vital questions to ask yourself every day. What Are Three Things I Am Grateful for Today? […]

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5 Home Remedies to Deal With Period Pain

By Jurgen / June 3, 2019

Periods can be painful for many women. Hormone levels rise and fall depending on the stage of the cycles, and these hormones affect your mood and also the level of energy. Menstrual cramps are one of the painful accompaniments of periods. When the uterus contracts, it can briefly cut off the oxygen supply because it […]

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What to Consider Before Deciding to Run a Marathon

By Jurgen / May 20, 2019

If you have been a regular runner, then you might have dreamed of participating in a marathon. Running a marathon is one of the things on the bucket lists of people who don’t run too. Everyone has it under ‘someday.’ Let’s say your ‘someday’ is ‘now.’ How do you prepare for it? Having proper preparation […]

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Why You Should Meditate

By Jurgen / April 1, 2019

Meditation is proven to be very beneficial for the mind, body, and soul. Its popularity has been on the rise since people have been discovering and experiencing its benefits more and more. Once you get into the habit of meditating, you get more in tune with yourself. It is a habitual process to train your […]

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Exercises to Ease Neck and Shoulder Pain

By Jurgen / January 28, 2019

The neck and shoulder pain are something which a lot of people are dealing with in today’s date.  It ends up causing up a lot of discomfort especially when it comes to working a 9 to 5 job while sitting continuously in front of computers. But don’t worry we are here to the rescue. By […]

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