All posts in "Food"
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Here are 3 Non-Veg Items to Help You Lose Weight

By Dimple / September 16, 2019

When planning your diets, try to include things that you like the taste of and are also great for weight loss. Going all out and changing everything you eat is probably a bad idea, and in my experience, one of the main reasons to give up on your diet. When it comes to food that […]

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5 Foods Your Mom Told You to Eat for Weight Loss

By Dimple / September 9, 2019

Do you remember how many things your mom told you to eat as a child that you refused to? I do because I was still made to eat them. Now, as I grow old and do my own research, I realize how right she was. How right all the mothers usually are, because these are […]

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3 Fruits to Help Lose Weight This Summer

By Jurgen / April 8, 2019

Summer time means loading up on yummy fruits. While many people focus on being hydrated and keeping their energy, there are many who worry about their body fat. Ever heard being summer ready? Summer also means lots of trips to beaches, and pool, anywhere with a water body really. Summer means taking trips with families, […]

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How can the Vegetarian Give their Diet a Protein Boost?

By Jurgen / March 11, 2019

Protein is necessary for all  human being. And when it comes to the vegetarian, having enough of protein intake through your diet becomes a major concern. Sometimes it becomes quite to understand what to choose and what not too. So here we are with some of the best  diets for your highly rich in protein  […]

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7 Ways to Get More Protein in your Diet

By Jurgen / March 4, 2019

Having protein intake in sufficient quantity is vital for your health. It helps you in losing weight, increasing you muscle mass and improves your overall health. For these reasons, some specialists have suggested the Recommended Daily Intake (RDI) for protein to be 50 grams every day. Now here are 7 different ways in which you […]

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Food that you should Avoid at Night

By Jurgen / August 20, 2018

Don’t we all live to eat? Yes! Food is one thing which is known to unite us all. While we all love food, I am sure of the fact that you must be aware how important physical fitness is. there are several yoga sessions and exercise clubs each day that emphasize on the value being […]

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How to Curb the Urge to Eat Junk Food?

By Jurgen / May 2, 2017

All those hours in the gym, sweating it out, will go down the drain if there is not focus on the diet. The right balance of workout and diet will give the desired results. Everybody knows that the tasty and mouth watering​ junk food is high in calorie content. It’s health risks are not unknown. […]

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Healthy Food to Eat this Summer

By Jurgen / April 18, 2017

Those luscious ice creams may look tempting in this scorching weather and like every other year your diet plans will go down the drain- but not this time. Because there are a plenty tasty yet healthy options that can keep you cool and fit at the same time. Check them out! Watermelon There is nothing […]

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Choose a Caribbean Vibe for a Chilled Out Party

By Shilpa / April 14, 2017

When you’re planning a party your primary concern is usually that your guests enjoy what you’re putting on for them – from great entertainment to tasty food and free-flowing drinks. If it’s a summer party on the cards then a Caribbean theme can be a great way to get people in the mood – and […]

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Nourish Your Body With Proper Everything- Sleep, Food, Exercise and Meditation

By Shilpa / March 7, 2017

The guiding principle to a peaceful life, in this fast-moving world is the proper interrelation of your body and your mind, with the environment. Deadlines and workload leave you exhausted and stressed, both mentally and physically. The answer lies in a proper routine, wherein you are getting your nutrients, a good night’s sleep, a proper […]