All posts in "Fitness"

Brits Look to Beyonc? and Kim Kardashian for Body Inspiration

By Kayla / October 2, 2012

Ever wanted to be as bootylicious as Beyonc?? Is your exercise regime geared around keeping up with Kim Kardashian? Well according to new research, you’re not alone. These two curvaceous stars were named as having the most enviable body shape in a new survey conducted by MYA. The cosmetic surgery provider polled more than 1,000 […]


What Type of Exercise is Effective at Home?

By Kayla / October 1, 2012

There are lots of reasons why you might want to exercise at home rather than at the gym. You might choose to work out in the comfort of your own home because it is cheaper than a health club subscription, or because it is more convenient, or because you feel slightly self conscious exercising in […]


Exercise in Style and on a Budget

By Kayla / March 6, 2012

Looking great at the gym or on your early morning jog can motivate you to get fit. When you’re tired it’s difficult to look your best. Who looks amazing at 6 a.m.? Cute, quality workout clothing combines style and functionality. It helps you look cute — and also fuels your athletic performance. You might want […]


12 Ways Being Fit Can Help You Save Money

By Kayla / February 27, 2012

Being fit is something we all want, but did you know that staying fit can help you save money? You don?t need to spend thousands on an expensive gym membership, and you don’t need to hire a personal trainer.? You just need cheap, healthy food and exercise. Here are 12 tips to help you save […]


Getting Fit on a Budget

By Kayla / January 16, 2012

Being healthy and getting into better shape can be found at the top of many people’s lists of resolutions for a new year. Individuals want to make improvements and their bodies are a great place to start. However, not everyone can go out and pick up an expensive gym membership. A person may not even […]


I Joined the 10 Pound Challenge!

By Kayla / January 15, 2012

Remember when I said that I’m sorta-kinda-not-really satisfied with my weight? Like, I’m a “normal” body weight, but if I lost 10 pounds I’d be uber-happy? Well, this blog called Newlyweds on a Budget just announced a 10 pound challenge. The idea is that a bunch of bloggers all try to lose 10 pounds over […]


Diets That Can Lower Your Budget

By Kayla / January 4, 2012

So you?ve made two New Year?s resolutions.? One is the ever-popular vow to lose weight and the other is to trim your budget.? Those may seem incompatible at first, but guess what? You really can do both at once. One reason people don?t always mange to stick to a diet is that it can be […]


Top New Year’s Resolutions

By Kayla / January 2, 2012

Here are the Top 10 most popular New Years Resolutions, according to my cursory Internet search: #10: Get Out of Debt! Pay off those credit cards, pay down those student and car loans, make an extra payment on the mortgage. Isn’t it amazing to see how much debt most people have? #9: Quit Smoking Save […]


Money-Saving Holiday Gifts for Beauty and Fitness

By Kayla / December 19, 2011

Want to give the gift of beauty and fitness this holiday season, but you don’t have a lot of money to spend? Here are the top 4 money-saving holiday gifts that almost every woman would appreciate. #1: Homemade Skin-Care Creams A few weeks ago, I wrote recipes for how to make your own skin-care creams […]


Fitness Friday: The Puking Cat

By Kayla / October 21, 2011

I don’t like the name of this exercise, but I love what it does for my abs. Plus, it’s free. It doesn’t require any equipment, special clothes or a gym membership. How’s that for beauty on a budget? Here’s how it works: Step One: Get on your hands and knees in “plank” position. Your back […]

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