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Fitness – Page 8 – Face & Fitness
All posts in "Fitness"

Exercise in Style and on a Budget

By Kennedi Rose / March 6, 2012

Looking great at the gym or on your early morning jog can motivate you to get fit. When you’re tired it’s difficult to look your best. Who looks amazing at 6 a.m.? Cute, quality workout clothing combines style and functionality. It helps you look cute — and also fuels your athletic performance. You might want […]


12 Ways Being Fit Can Help You Save Money

By Kennedi Rose / February 27, 2012

Being fit is something we all want, but did you know that staying fit can help you save money? You don?t need to spend thousands on an expensive gym membership, and you don’t need to hire a personal trainer.? You just need cheap, healthy food and exercise. Here are 12 tips to help you save […]


Getting Fit on a Budget

By Kennedi Rose / January 16, 2012

Being healthy and getting into better shape can be found at the top of many people’s lists of resolutions for a new year. Individuals want to make improvements and their bodies are a great place to start. However, not everyone can go out and pick up an expensive gym membership. A person may not even […]


I Joined the 10 Pound Challenge!

By Kennedi Rose / January 15, 2012

Remember when I said that I’m sorta-kinda-not-really satisfied with my weight? Like, I’m a “normal” body weight, but if I lost 10 pounds I’d be uber-happy? Well, this blog called Newlyweds on a Budget just announced a 10 pound challenge. The idea is that a bunch of bloggers all try to lose 10 pounds over […]


Diets That Can Lower Your Budget

By Kennedi Rose / January 4, 2012

So you?ve made two New Year?s resolutions.? One is the ever-popular vow to lose weight and the other is to trim your budget.? Those may seem incompatible at first, but guess what? You really can do both at once. One reason people don?t always mange to stick to a diet is that it can be […]


Money-Saving Holiday Gifts for Beauty and Fitness

By Kennedi Rose / December 19, 2011

Want to give the gift of beauty and fitness this holiday season, but you don’t have a lot of money to spend? Here are the top 4 money-saving holiday gifts that almost every woman would appreciate. #1: Homemade Skin-Care Creams A few weeks ago, I wrote recipes for how to make your own skin-care creams […]


Fitness Friday: The Puking Cat

By Kennedi Rose / October 21, 2011

I don’t like the name of this exercise, but I love what it does for my abs. Plus, it’s free. It doesn’t require any equipment, special clothes or a gym membership. How’s that for beauty on a budget? Here’s how it works: Step One: Get on your hands and knees in “plank” position. Your back […]


Fitness Friday: The Side Plank

By Kennedi Rose / October 14, 2011

I hate to ‘fess up, but I’ve got these little rolls on my midriff — not huge ones, but enough that I feel self-conscious wearing a tight shirt. (Hello, winter — cold weather approaching, and finally I can cover up with sweaters!) So I started looking into exercises that tighten those love handles, and one […]


Food Friday: The Slow-Carb Diet

By Kennedi Rose / September 16, 2011

There are tons of diets that claim to be the best: the Atkins, the South Beath, the Mediterranean, the Ornish. But lesser-known diet, the Slow-Carb Diet, borrows from the ideas of all of the above. The slow-carb diet offers simple rules for busy people who don’t have the time to measure servings or count calories. […]


Lose Weight With Two Exercises

By Kennedi Rose / August 12, 2011

I found this great article on The Post Game that claims you can lose weight by doing only two exercises. I had my doubts when I read this, until I found a line in the article that gave me an “aha!” moment!: “Running is just one exercise, but no one questions that when it comes […]

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