All posts in "Fitness"

Running Tips for Beginners

By Kayla / November 6, 2014

Running is a fantastic way of improving cardiovascular fitness, building muscle strength and increasing your overall health. Regular running has been proven to reduce the risk of heart attack, stroke, cancer and a range of related ailments, but getting started on a regimen of regular exercise is usually the most difficult part of the entire […]


10 Ways to Stay Motivated to Workout

By Kayla / March 10, 2014

#1: Get up early. Set your alarm for an hour earlier than you would normally and get up when it goes off. Don?t wait until the end of the day when you are exhausted to go to the gym. Make a plan and stick with it so it becomes a part of your routine instead […]


10 Muscle Groups That Make Women Look Great

By Kayla / March 4, 2014

#1: Arms. There is nothing more attractive than a woman in a strapless dress with well toned arms. They are the arms that carry children and wrap around a man to show him love. They make women look fantastic when they are in good shape. #2: Stomach. Six pack? Yes please! Men love to see […]


10 Ways to Lose Weight on a College Student Budget

By Kayla / December 11, 2013

#1: Try frozen dinners. It might not sound that far-fetched for college students, but there are some seriously healthy frozen dinners out there to help you lose-weight and stay on budget. #2: Get some exercise. Getting 30 minutes of cardio 5 times a week doesn?t have to be expensive. Use your school?s gym or get […]


Free Ways to Get Motivated to Exercise

By Kayla / September 15, 2013

Some people go to the gym in order to get motivation from being around other people. But if you can?t afford a gym membership, what are free ways that you can get motivated? #1: Watch workout videos. Youtube is literally full of workout videos that are inspirational for anyone who is trying to get back […]


Stay Fit With Cardio Exercises

By Kayla / July 3, 2013

Any exercise regimen is incomplete with a good round of cardiovascular or cardio exercises. Not only will cardio help you burn excess calories, it will also maintain physical and mental well-being of your entire body. If you have recently started doing cardiovascular exercises, chances are that you are not very fond of them. The ten […]


Getting Outside and Getting Active

By Kayla / April 24, 2013

It doesn’t matter how many resolutions you make about getting outside and getting active, sometimes we all need a push to make this life-changing adjustment. Whether you?ve never really been into exercise, or if you?ve just gotten out of the habit of being active, here are a couple of easy steps that will help you […]


One-Piece Swimsuits Hot This Year

By Kayla / January 8, 2013

I know it’s still January — too cold to be thinking about summer beachwear (unless you’re taking a mid-winter trip to the tropics!) But just so you’re the first to know: it looks like one-piece swimsuits are hot this year. Sofia Vergara was spotted in a black, one-piece swimsuit that flattered her already-awesome figure. She […]


How Fashion Helps You Stay Fit (Really!)

By Kayla / October 22, 2012

Trying to get in shape? You’ll be more motivated to hit the gym when you know you’ll be looking your best. After all, no one likes to look like a slob. Looking awesome can give you the motivational boost that you need in order to run that next mile. You’ll need: #1: Stylish shoes Cheap […]

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