All posts in "Fitness"

Stuck in a Rut: Why I Haven’t Been Working Out

By Kayla / March 3, 2015

I’m not one for making excuses. In fact, I get really annoyed with people who are constantly making excuses. But I haven’t been the most motivated when it comes to my workout routine lately. I stated off this year with great intentions. I was already used to working out 3 times/week consistently. But as my […]


Update on Switching to Morning Work Outs

By Kayla / February 3, 2015

One of my goals for 2015 was to switch my workout time from the evenings to the mornings. In case you missed it, I attend a Crossfit gym in my community and I’ve been going there since July 2013. I still love my gym and going on regular basis makes me feel better and relieves a lot of stress […]


My Thoughts on Exercise

By Kayla / January 6, 2015

I was reading through Face and Fitness’s past the other day and I just loved the thoughts behind this post about Kennedi’s “Lazy” Weight Loss Plan. I’d never thought of exercise like that before. I’ve always been a pretty active person. I’ve played sports since I was about 5 years old and I was usually […]



By Kayla / January 1, 2015

Hey all! It’s been pretty quiet around here lately and the blog has been going through some big changes behind the scenes and is now under new ownership. The best part about all these changes is that I’ve been brought on by the new owner to entertain you all with my wit and charm. (Yeah […]


Running Tips for Beginners

By Disha / November 6, 2014

Running is a fantastic way of improving cardiovascular fitness, building muscle strength and increasing your overall health. Regular running has been proven to reduce the risk of heart attack, stroke, cancer and a range of related ailments, but getting started on a regimen of regular exercise is usually the most difficult part of the entire […]


10 Ways to Stay Motivated to Workout

By Disha / March 10, 2014

#1: Get up early. Set your alarm for an hour earlier than you would normally and get up when it goes off. Don’t wait until the end of the day when you are exhausted to go to the gym. Make a plan and stick with it so it becomes a part of your routine instead […]


10 Muscle Groups That Make Women Look Great

By Disha / March 4, 2014

#1: Arms. There is nothing more attractive than a woman in a strapless dress with well toned arms. They are the arms that carry children and wrap around a man to show him love. They make women look fantastic when they are in good shape. #2: Stomach. Six pack? Yes please! Men love to see […]


10 Ways to Lose Weight on a College Student Budget

By Disha / December 11, 2013

#1: Try frozen dinners. It might not sound that far-fetched for college students, but there are some seriously healthy frozen dinners out there to help you lose-weight and stay on budget. #2: Get some exercise. Getting 30 minutes of cardio 5 times a week doesn’t have to be expensive. Use your school’s gym or get […]


Free Ways to Get Motivated to Exercise

By Disha / September 15, 2013

Some people go to the gym in order to get motivation from being around other people. But if you can’t afford a gym membership, what are free ways that you can get motivated? #1: Watch workout videos. Youtube is literally full of workout videos that are inspirational for anyone who is trying to get back […]


Stay Fit With Cardio Exercises

By Disha / July 3, 2013

Any exercise regimen is incomplete with a good round of cardiovascular or cardio exercises. Not only will cardio help you burn excess calories, it will also maintain physical and mental well-being of your entire body. If you have recently started doing cardiovascular exercises, chances are that you are not very fond of them. The ten […]

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