With New Year come new resolutions and some old ones that we could not stick to or fulfill. Breaking some resolutions have now become a ritual. And one of such resolutions is the one that aims to get you all healthy and fit. Most of the times this happens because, we either don?t make a […]
Once a person gets to a certain age, it can be a bit difficult to stay flexible and have the same type of mobility as before. Instaflex is a dietary supplement that is designed to help turn back the clock by reducing aches and providing amazing joint support throughout the body. It is one thing […]
We all have heard a lot about people running marathons, but do we know, this one has a lot of dos and don’s ! On this one, the marathon runners, experienced well in their field bring our some of the things people need to be careful about while running. 1. Running Shoes In the event […]
In this digital age where there is more desk work and office work and lesser physical work, plus the advent of the smartphone revolution, it is really important for a person to stay healthy mentally as well as physically. Physical health is perhaps of prime importance in current world scenario with increasing obesity and other […]
High Intensity Interval Training or HIIT has become a buzz word these days due to its promise of providing high results in less period of time then be it weight loss or muscle building it is rumored to be work for the both. Before we get to the pros and cons of this type of […]
Paleo Diet which is also known as primal eating is a dietary plan that follows the diet of the humans during the Paleolithic era which is the time period from 2.5 million to 10,000 years ago when humans obtained their food by either hunting, foraging and gathering, the diet includes food items such as fish, […]
Available in capsule form, Nugenix Free Testosterone Booster is an innovative dietary supplement formulated with eight? ingredients to help boost your testosterone. Key among these ingredients is Testofen?, a fenugreek seed extract standardized for 50% fenuside saponins, which are among the more than 100 organic compounds found in the fenugreek plant. The rest of the […]
Meditation is to the mind what exercise is to the body. And although the important thing is to meditate, it is even more important to meditate in the right way. Many people think it to be lame or boring, but meditation actually is a great activity and a really tough one as well. Meditation helps […]
Everyone thinks that they can form a schedule and form a proper workout plan which is not as easy as it sounds. Taking 30 minutes out of your daily life and focusing on maintaining your health sounds appealing and easy but not everybody can perform this task with such ease. For all those lazy lumps […]
A balanced diet is everything to keep you healthy. It consists of all the nutrition that your body requires. Whether bodybuilding or losing ?weight, one must stick to the balanced diet to discover the body wealth. Today we have come up with the tips and the diet plan that you must include in your diet […]
