All posts in "Fitness"
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What to Consider Before Deciding to Run a Marathon

By Jurgen / May 20, 2019

If you have been a regular runner, then you might have dreamed of participating in a marathon. Running a marathon is one of the things on the bucket lists of people who don’t run too. Everyone has it under ‘someday.’ Let’s say your ‘someday’ is ‘now.’ How do you prepare for it? Having proper preparation […]

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Why You Should Incorporate Yoga Into Your Life

By Jurgen / May 6, 2019

Yoga has been gaining more popularity and has been becoming a consistent exercising and relaxing option for many people. Every day more benefits of doing yoga are highlighted- physical, mental, or emotional. Yoga mostly is known for increasing flexibility and toning of muscles. The stretching yoga exercises and poses are done mostly in a relaxed […]

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Flextron Muscle Enhancer: Worthy Of The Hype?

By Jurgen / January 17, 2019

Anyone hitting the gym these days wants to see positive results quickly to keep the motivation going strong. That is just one of many reasons why muscle enhancement supplements are as popular as ever. Flextron Muscle Enhancer has been receiving a lot of hype recently as one of the best products on the market for […]

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5 Realistic Fitness Resolutions for your New Year

By Jurgen / January 7, 2019

With New Year come new resolutions and some old ones that we could not stick to or fulfill. Breaking some resolutions have now become a ritual. And one of such resolutions is the one that aims to get you all healthy and fit. Most of the times this happens because, we either don’t make a […]

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InstaFlex Review: Why Flexibility & Comfort Matter

By Jurgen / January 4, 2019

Once a person gets to a certain age, it can be a bit difficult to stay flexible and have the same type of mobility as before. Instaflex is a dietary supplement that is designed to help turn back the clock by reducing aches and providing amazing joint support throughout the body. It is one thing […]

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7 things to know Before Running a Marathon

By Jurgen / December 17, 2018

We all have heard a lot about people running marathons, but do we know, this one has a lot of dos and don’s ! On this one, the marathon runners, experienced well in their field bring our some of the things people need to be careful about while running. 1. Running Shoes In the event […]

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Ways to incorporate Easy fitness Routine into your life

By Jurgen / December 3, 2018

In this digital age where there is more desk work and office work and lesser physical work, plus the advent of the smartphone revolution, it is really important for a person to stay healthy mentally as well as physically. Physical health is perhaps of prime importance in current world scenario with increasing obesity and other […]

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What’s the Hype about High Intensity Interval Training?

By Jurgen / November 12, 2018

High Intensity Interval Training or HIIT has become a buzz word these days due to its promise of providing high results in less period of time then be it weight loss or muscle building it is rumored to be work for the both. Before we get to the pros and cons of this type of […]

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What is Paleo Diet?

By Jurgen / November 5, 2018

Paleo Diet which is also known as primal eating is a dietary plan that follows the diet of the humans during the Paleolithic era which is the time period from 2.5 million to 10,000 years ago when humans obtained their food by either hunting, foraging and gathering, the diet includes food items such as fish, […]

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Nugenix Review: Must Know Facts About Nugenix

By Jurgen / November 1, 2018

Available in capsule form, Nugenix Free Testosterone Booster is an innovative dietary supplement formulated with eight  ingredients to help boost your testosterone. Key among these ingredients is Testofen®, a fenugreek seed extract standardized for 50% fenuside saponins, which are among the more than 100 organic compounds found in the fenugreek plant. The rest of the […]

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