All posts in "Fitness"
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What’s the Hype about High Intensity Interval Training?

By Jurgen / November 12, 2018

High Intensity Interval Training or HIIT has become a buzz word these days due to its promise of providing high results in less period of time then be it weight loss or muscle building it is rumored to be work for the both. Before we get to the pros and cons of this type of […]

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What is Paleo Diet?

By Jurgen / November 5, 2018

Paleo Diet which is also known as primal eating is a dietary plan that follows the diet of the humans during the Paleolithic era which is the time period from 2.5 million to 10,000 years ago when humans obtained their food by either hunting, foraging and gathering, the diet includes food items such as fish, […]

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Nugenix Review: Must Know Facts About Nugenix

By Jurgen / November 1, 2018

Available in capsule form, Nugenix Free Testosterone Booster is an innovative dietary supplement formulated with eight  ingredients to help boost your testosterone. Key among these ingredients is Testofen®, a fenugreek seed extract standardized for 50% fenuside saponins, which are among the more than 100 organic compounds found in the fenugreek plant. The rest of the […]

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Why and How to Meditate Properly?

By Jurgen / October 15, 2018

Meditation is to the mind what exercise is to the body. And although the important thing is to meditate, it is even more important to meditate in the right way. Many people think it to be lame or boring, but meditation actually is a great activity and a really tough one as well. Meditation helps […]

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How can you include Exercise in your Daily Routine?

By Jurgen / September 24, 2018

Everyone thinks that they can form a schedule and form a proper workout plan which is not as easy as it sounds. Taking 30 minutes out of your daily life and focusing on maintaining your health sounds appealing and easy but not everybody can perform this task with such ease. For all those lazy lumps […]

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Top Tips to a Balanced Diet

By Jurgen / August 13, 2018

A balanced diet is everything to keep you healthy. It consists of all the nutrition that your body requires. Whether bodybuilding or losing ‘weight, one must stick to the balanced diet to discover the body wealth. Today we have come up with the tips and the diet plan that you must include in your diet […]

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Ageless Male Max: Testosterone To Feel Young Again

By Jurgen / July 2, 2018

A lot of commercially available testosterone boosters drone on and on about your “free testosterone” in an attempt to get you to buy them. Most of them don’t actually increase your body’s total level of testosterone though, instead merely converting “bound testosterone,” or testosterone attached to your blood proteins, into “free” testosterone that isn’t attached […]

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8 Home Remedies to Help Reduce Cholesterol

By Jurgen / January 8, 2018

Thousands of people die because of heart diseases and high cholesterol level is the prime reason for that. High cholesterol level if unattended can be fatal to your health. Low-density lipoprotein or LDL is a bad cholesterol which collects in the wall of blood vessels and causes blockage. Higher level of LDL can put a […]

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Top 8 Exercises that are Safe for Pregnant Women

By Jurgen / December 18, 2017

You are constipated and bloated. Your back, ankles and everything in between hurts. You cannot sleep. Congratulations, you are pregnant. While you are a part of the miracle of birth and the whole pregnancy is going to be a life-changing act for you, there is nothing you can do to minimize the constant body aches […]

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Setting Up a Home Gym

By Jurgen / December 1, 2017

Whether the kids have moved out, you’ve moved to a new house with more space, or you’re simply getting around to doing something with that spare room at last, setting up an exercise room at home is a great idea. It doesn’t just help you stay in shape – you can save money on an […]

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