All posts in "Fitness"
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Ageless Male Max: Testosterone To Feel Young Again

By Jurgen / July 2, 2018

A lot of commercially available testosterone boosters drone on and on about your “free testosterone” in an attempt to get you to buy them. Most of them don’t actually increase your body’s total level of testosterone though, instead merely converting “bound testosterone,” or testosterone attached to your blood proteins, into “free” testosterone that isn’t attached […]

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8 Home Remedies to Help Reduce Cholesterol

By Jurgen / January 8, 2018

Thousands of people die because of heart diseases and high cholesterol level is the prime reason for that. High cholesterol level if unattended can be fatal to your health. Low-density lipoprotein or LDL is a bad cholesterol which collects in the wall of blood vessels and causes blockage. Higher level of LDL can put a […]

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Top 8 Exercises that are Safe for Pregnant Women

By Jurgen / December 18, 2017

You are constipated and bloated. Your back, ankles and everything in between hurts. You cannot sleep. Congratulations, you are pregnant. While you are a part of the miracle of birth and the whole pregnancy is going to be a life-changing act for you, there is nothing you can do to minimize the constant body aches […]

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Setting Up a Home Gym

By Jurgen / December 1, 2017

Whether the kids have moved out, you’ve moved to a new house with more space, or you’re simply getting around to doing something with that spare room at last, setting up an exercise room at home is a great idea. It doesn’t just help you stay in shape – you can save money on an […]

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5 Tips on How to Recover Faster from Your Workouts

By Justin / November 28, 2017

The day after a tough workout in the gym or a long run is the worst. That’s the time when you will feel aches all over your body. It will be hard for you to get up or run or carry heavy things. While experts claim that the recovery period is an essential part of […]

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The Modern Workforce Lacks Energy. Do You Know Why?

By Jurgen / August 28, 2017

According to an article published by Medical Daily in 2014, more than 75% of American workers stay tired through the day, where nearly 15% have accepted to have slept during their work hours. The modern workforce is constantly juggling between work and home, unable to create the right balance between the two. This constant rush […]

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7 Tips for Preventing Injuries During Workouts and Other Physical Activities

By Jurgen / August 10, 2017

Exercising is great for the mind and body but, if you’re not careful, you can get hurt. From scrapes and scratches to pulled muscles and neck and back injuries, there’s a lot that can go wrong when you’re engaged in moderate to intense physical activities like exercising. While this shouldn’t convince you to stop working […]

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Positive and Negative Effects Of Running on the Beach

By Jurgen / June 29, 2017

There’s a reason we all take photos of our feet in the sand and post them to our social media accounts. The first is to make our friends jealous (come on, you know it’s true) and the second is, man, it feels good. There’s something about sand that just screams “vacation mode”, even if you […]

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Why is it Difficult to Gain Weight Even Though I’m Eating More Than Usual?

By Jurgen / May 26, 2017

Gaining muscle mass requires the right training and nutrients. However, some individuals following a weight gain diet and exercise routine may still fail to see desired results. This can be especially frustrating for people who are underweight. So, why is it that some people have difficulty gaining weight? It Could Be in Your Genes Just […]

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Habits That Help You Stay Fit

By Jurgen / March 14, 2017

Contrary to popular belief, it actually takes a lot longer to form a habit than just three weeks. On average, something only becomes automatic about two months after you have made it a part of your daily routine. While most people would like to look a certain way, they only really get motivated to do […]

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