All posts in "Fitness"

How to Stay Fit Amidst the COVID-19 Pandemic

By Dimple / April 6, 2020

As we approach uncharted territories with most countries around the globe going into lockdown, the number of people spending time home is going to rise exponentially. It means no more gyms, cycling, walking, or leisure sports.  In the modern world where an adult spends on an average over 11 hours on screen, it is very […]


What Bruce Lee Teaches You About Fitness and Life

By Dimple / March 30, 2020

Bruce Lee is one of the most iconic martial artists who rules the hearts of the audience. He was a famous actor, film director, philosopher, along with being a martial artist. He is also the founder of Jeet Kune Do. Sadly, he passed away in 1973, but not before imparting valuable wisdom. This pop culture […]


Top 3 Plyo Box Exercises For You to Do on Your Own

By Dimple / January 27, 2020

A Plyo Box or plyometric box is a sturdy box that most gyms have. The Plyo boxes are designed for and aimed at increasing speed, power, coordination, and explosiveness – all with the help of exercises including just the box and no additional equipment. Not only for active exercising, but they are also a great […]


My Walking Journey: From Zero to Seven!

By Dimple / January 20, 2020

Walking always was and will be one of my favorite destressing activities. Since I was in school, I started enjoying walking. It was mostly limited to how I could include it in my daily routine. I think, for most of us, that is how we can get in our dose of walking without having to […]


What Is a Plyo Box and Why Should Your Workouts Include It

By Dimple / November 18, 2019

Before I tell you why using a Plyo Box is a great way to get a full-body workout, let me tell you what it is. Even though many of you might have seen it at your gym or in fitness influencers? pictures, not many seem to know the name of this versatile piece of equipment. […]


What Body Type Has to Do With Dieting?

By Dimple / August 12, 2019

There is no such thing as ?the best healthy diet to lose weight??. For being fit, it is important to follow a balanced diet along with exercise. One thing that people often forget to take into account is that diet depends on your body type. Different body types respond to food intake in different ways; […]


Staying Active: The Biggest Myths for Women

By Kennedi Rose / June 27, 2019

As we all know, we are currently in an era of exercise. This has mainly come into force over the last couple of decades, with various governmental initiatives really trying to preach the benefits of active lifestyles. This is something that affects both sexes although as today’s title has probably already given away, we are […]


What to Consider Before Deciding to Run a Marathon

By Kennedi Rose / May 20, 2019

If you have been a regular runner, then you might have dreamed of participating in a marathon. Running a marathon is one of the things on the bucket lists of people who don?t run too. Everyone has it under ?someday.? Let?s say your ?someday? is ?now.? How do you prepare for it? Having proper preparation […]


Why You Should Incorporate Yoga Into Your Life

By Kennedi Rose / May 6, 2019

Yoga has been gaining more popularity and has been becoming a consistent exercising and relaxing option for many people. Every day more benefits of doing yoga are highlighted- physical, mental, or emotional. Yoga mostly is known for increasing flexibility and toning of muscles. The stretching yoga exercises and poses are done mostly in a relaxed […]


Flextron Muscle Enhancer: Worthy Of The Hype?

By Kennedi Rose / January 17, 2019

Anyone hitting the gym these days wants to see positive results quickly to keep the motivation going strong. That is just one of many reasons why muscle enhancement supplements are as popular as ever. Flextron Muscle Enhancer has been receiving a lot of hype recently as one of the best products on the market for […]

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