All posts in "Fitness"
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What Is a Plyo Box and Why Should Your Workouts Include It

By Dimple / November 18, 2019

Before I tell you why using a Plyo Box is a great way to get a full-body workout, let me tell you what it is. Even though many of you might have seen it at your gym or in fitness influencers’ pictures, not many seem to know the name of this versatile piece of equipment. […]

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What Body Type Has to Do With Dieting?

By Dimple / August 12, 2019

There is no such thing as ‘the best healthy diet to lose weight’’. For being fit, it is important to follow a balanced diet along with exercise. One thing that people often forget to take into account is that diet depends on your body type. Different body types respond to food intake in different ways; […]

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Staying Active: The Biggest Myths for Women

By Jurgen / June 27, 2019

As we all know, we are currently in an era of exercise. This has mainly come into force over the last couple of decades, with various governmental initiatives really trying to preach the benefits of active lifestyles. This is something that affects both sexes although as today’s title has probably already given away, we are […]

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What to Consider Before Deciding to Run a Marathon

By Jurgen / May 20, 2019

If you have been a regular runner, then you might have dreamed of participating in a marathon. Running a marathon is one of the things on the bucket lists of people who don’t run too. Everyone has it under ‘someday.’ Let’s say your ‘someday’ is ‘now.’ How do you prepare for it? Having proper preparation […]

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Why You Should Incorporate Yoga Into Your Life

By Jurgen / May 6, 2019

Yoga has been gaining more popularity and has been becoming a consistent exercising and relaxing option for many people. Every day more benefits of doing yoga are highlighted- physical, mental, or emotional. Yoga mostly is known for increasing flexibility and toning of muscles. The stretching yoga exercises and poses are done mostly in a relaxed […]

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Flextron Muscle Enhancer: Worthy Of The Hype?

By Jurgen / January 17, 2019

Anyone hitting the gym these days wants to see positive results quickly to keep the motivation going strong. That is just one of many reasons why muscle enhancement supplements are as popular as ever. Flextron Muscle Enhancer has been receiving a lot of hype recently as one of the best products on the market for […]

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5 Realistic Fitness Resolutions for your New Year

By Jurgen / January 7, 2019

With New Year come new resolutions and some old ones that we could not stick to or fulfill. Breaking some resolutions have now become a ritual. And one of such resolutions is the one that aims to get you all healthy and fit. Most of the times this happens because, we either don’t make a […]

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InstaFlex Review: Why Flexibility & Comfort Matter

By Jurgen / January 4, 2019

Once a person gets to a certain age, it can be a bit difficult to stay flexible and have the same type of mobility as before. Instaflex is a dietary supplement that is designed to help turn back the clock by reducing aches and providing amazing joint support throughout the body. It is one thing […]

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7 things to know Before Running a Marathon

By Jurgen / December 17, 2018

We all have heard a lot about people running marathons, but do we know, this one has a lot of dos and don’s ! On this one, the marathon runners, experienced well in their field bring our some of the things people need to be careful about while running. 1. Running Shoes In the event […]

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Ways to incorporate Easy fitness Routine into your life

By Jurgen / December 3, 2018

In this digital age where there is more desk work and office work and lesser physical work, plus the advent of the smartphone revolution, it is really important for a person to stay healthy mentally as well as physically. Physical health is perhaps of prime importance in current world scenario with increasing obesity and other […]

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