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Kayla

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3 Fruits to Help Lose Weight This Summer

By Kayla / April 8, 2019

Summer time means loading up on yummy fruits. While many people focus on being hydrated and keeping their energy, there are many who worry about their body fat. Ever heard being summer ready? Summer also means lots of trips to beaches, and pool, anywhere with a water body really. Summer means taking trips with families, […]

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Why You Should Meditate

By Kayla / April 1, 2019

Meditation is proven to be very beneficial for the mind, body, and soul. Its popularity has been on the rise since people have been discovering and experiencing its benefits more and more. Once you get into the habit of meditating, you get more in tune with yourself. It is a habitual process to train your […]

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How to Run Your Therapy Center More Effectively

By Kayla / March 27, 2019

For many, physical fitness is a way of life ? and they leverage that passion into finding ways to help others. Whether you work in physical therapy to help patients recovering from an accident or you are trying to help individuals achieve a healthy weight, the way you manage your facility will affect both your […]

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7 Eyeshadow Palettes under Rs. 500

By Kayla / March 25, 2019

Have you started getting into eye makeup and don?t want to spend a ton before you learn some more techniques? Have you always been a fan of makeup but are on a tight budget? Do you like playing with different palettes? If the answer to any of these questions is yes then today I have […]

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12 Ways to Dress up the basic White T-shirt and Blue Jeans Combo

By Kayla / March 18, 2019

The White t-shirt and blue jeans is so much of a versatile clothing combo that even if you are not fashion aware you know that it works and looks good. So, here are some ways as to how you can spice up the good old combination and make it a bit more dressier and put […]

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How can the Vegetarian Give their Diet a Protein Boost?

By Kayla / March 11, 2019

Protein is necessary for all  human being. And when it comes to the vegetarian, having enough of protein intake through your diet becomes a major concern. Sometimes it becomes quite to understand what to choose and what not too. So here we are with some of the best  diets for your highly rich in protein  […]

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7 Ways to Get More Protein in your Diet

By Kayla / March 4, 2019

Having protein intake in sufficient quantity is vital for your health. It helps you in losing weight, increasing you muscle mass and improves your overall health. For these reasons, some specialists have suggested the Recommended Daily Intake (RDI) for protein to be 50 grams every day. Now here are 7 different ways in which you […]

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Tips to Pick the Right Hairstyle as per your Jawline

By Kayla / February 25, 2019

A suitable kind of a hairstyle can add quite an edge to your overall look.? Now since everybody?s face type is different, not all kinds of hairstyles unit every one. After long researches it has been proved that only a certain kind of a hairstyle depending on the face type of a person can give […]

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How to Know when and why to Toss away your Cosmetics

By Kayla / February 4, 2019

Women love cosmetics and there is no point in asking why! It is obvious that cosmetics help improve the appearance of the face and makes them look more attractive and presentable. And to add more to it, cosmetics protect the skin in many ways and make to look fresh and glowing. But one aspect which […]

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Exercises to Ease Neck and Shoulder Pain

By Kayla / January 28, 2019

The neck and shoulder pain are something which a lot of people are dealing with in today?s date.  It ends up causing up a lot of discomfort especially when it comes to working a 9 to 5 job while sitting continuously in front of computers. But don?t worry we are here to the rescue. By […]

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