Yoga has been gaining more popularity and has been becoming a consistent exercising and relaxing option for many people. Every day more benefits of doing yoga are highlighted- physical, mental, or emotional. Yoga mostly is known for increasing flexibility and toning of muscles. The stretching yoga exercises and poses are done mostly in a relaxed […]
Cracked heels are painful, not to mention they aren?t exactly good looking. If you walk a lot, then you know the actual pain of having cracked feet. Some of the reasons for getting cracked feet are dehydration, improper diet, climate change, wearing wrong kinds of footwear, being on your feet with no proper shoes outside. […]
Taking care of your skin is very important. With busy lives, we often forget to take care of our skin. Between work and daily grind, our skin gets exposed to dirt and pollution. Harsh weather conditions damage our skin. I agree it is very tempting to just go to bed at the end of a […]
Summer time means loading up on yummy fruits. While many people focus on being hydrated and keeping their energy, there are many who worry about their body fat. Ever heard being summer ready? Summer also means lots of trips to beaches, and pool, anywhere with a water body really. Summer means taking trips with families, […]
Meditation is proven to be very beneficial for the mind, body, and soul. Its popularity has been on the rise since people have been discovering and experiencing its benefits more and more. Once you get into the habit of meditating, you get more in tune with yourself. It is a habitual process to train your […]
For many, physical fitness is a way of life ? and they leverage that passion into finding ways to help others. Whether you work in physical therapy to help patients recovering from an accident or you are trying to help individuals achieve a healthy weight, the way you manage your facility will affect both your […]
Have you started getting into eye makeup and don?t want to spend a ton before you learn some more techniques? Have you always been a fan of makeup but are on a tight budget? Do you like playing with different palettes? If the answer to any of these questions is yes then today I have […]
The White t-shirt and blue jeans is so much of a versatile clothing combo that even if you are not fashion aware you know that it works and looks good. So, here are some ways as to how you can spice up the good old combination and make it a bit more dressier and put […]
Protein is necessary for all human being. And when it comes to the vegetarian, having enough of protein intake through your diet becomes a major concern. Sometimes it becomes quite to understand what to choose and what not too. So here we are with some of the best diets for your highly rich in protein […]
Having protein intake in sufficient quantity is vital for your health. It helps you in losing weight, increasing you muscle mass and improves your overall health. For these reasons, some specialists have suggested the Recommended Daily Intake (RDI) for protein to be 50 grams every day. Now here are 7 different ways in which you […]
