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Kennedi Rose

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Staying Active: The Biggest Myths for Women

By Kennedi Rose / June 27, 2019

As we all know, we are currently in an era of exercise. This has mainly come into force over the last couple of decades, with various governmental initiatives really trying to preach the benefits of active lifestyles. This is something that affects both sexes although as today’s title has probably already given away, we are […]

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How to Supercharge your Motivation in your Weight Loss Journey

By Kennedi Rose / June 27, 2019

As we all know, losing weight is tough. You can start your journey full of confidence, but after a few weeks this can have completely disintegrated. Of course, these lapses in motivation appear at different stages for different people. Some are very good at shifting those initial few pounds, but then start to lose interest […]

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5 Things to Include in Your Diet For Healthy Skin

By Kennedi Rose / June 24, 2019

Skin care is vital for healthy looking skin. With increased pollution, being out has a very damaging effect on your skin. Not to mention the harmful UV rays you are exposed to with a full day out in sun. Sure, you use external protections like sunscreen, moisturizers, caps, scarves, etc. Helping your body to internally […]

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5 Homemade Lip Scrub Options

By Kennedi Rose / June 17, 2019

Lip scrubs are great for getting rid of your dry lips and turning them into baby soft lips. But, some scrubs can be really expensive. We don?t mind spending money on things that make us feel good. But, what if I tell you, you don?t have to. Making lip scrubs at home is easy and […]

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5 Homemade Face Packs to Try

By Kennedi Rose / June 10, 2019

Here are some homemade face packs that are worth trying. 1. Aloe vera Aloe vera is a very versatile plant. It is used from medicines to beauty and seems to do wonders in all the ways used. People swear by aloe vera, and they have a good reason to do so. It is used to […]

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5 Home Remedies to Deal With Period Pain

By Kennedi Rose / June 3, 2019

Periods can be painful for many women. Hormone levels rise and fall depending on the stage of the cycles, and these hormones affect your mood and also the level of energy. Menstrual cramps are one of the painful accompaniments of periods. When the uterus contracts, it can briefly cut off the oxygen supply because it […]

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5 Essential Pre-Wedding Skincare Tips

By Kennedi Rose / May 27, 2019

1. Start a skincare routine way before the big day The biggest mistake you can do is leaving you skincare until the last minute. It is never too early to start a skincare regime. With your big day just months away, it is essential to start taking care of any skin issues you might have. […]

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What to Consider Before Deciding to Run a Marathon

By Kennedi Rose / May 20, 2019

If you have been a regular runner, then you might have dreamed of participating in a marathon. Running a marathon is one of the things on the bucket lists of people who don?t run too. Everyone has it under ?someday.? Let?s say your ?someday? is ?now.? How do you prepare for it? Having proper preparation […]

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7 Hair Care Tips to Follow Religiously

By Kennedi Rose / May 13, 2019

Daily hair care is much simpler than you think. Here are 7 things you should do regularly to have fewer hair problems. Incorporate these tips in your daily routine. 1. Hair Protection Your hair needs to be protected from the weather. Protect it from wind, rain, and sun. Our hair gets exposed to excessive sun, […]

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Why You Should Incorporate Yoga Into Your Life

By Kennedi Rose / May 6, 2019

Yoga has been gaining more popularity and has been becoming a consistent exercising and relaxing option for many people. Every day more benefits of doing yoga are highlighted- physical, mental, or emotional. Yoga mostly is known for increasing flexibility and toning of muscles. The stretching yoga exercises and poses are done mostly in a relaxed […]

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