Hot water bath does more harm than good, but people still prefer it over cold water baths. Now, I know cold water baths can be less tempting but have many benefits and today, we will be discussing the benefits and why you should incorporate it. If you are someone who spends late nights working and […]
As we all know, we are currently in an era of exercise. This has mainly come into force over the last couple of decades, with various governmental initiatives really trying to preach the benefits of active lifestyles. This is something that affects both sexes although as today’s title has probably already given away, we are […]
As we all know, losing weight is tough. You can start your journey full of confidence, but after a few weeks this can have completely disintegrated. Of course, these lapses in motivation appear at different stages for different people. Some are very good at shifting those initial few pounds, but then start to lose interest […]
Skin care is vital for healthy looking skin. With increased pollution, being out has a very damaging effect on your skin. Not to mention the harmful UV rays you are exposed to with a full day out in sun. Sure, you use external protections like sunscreen, moisturizers, caps, scarves, etc. Helping your body to internally […]
Lip scrubs are great for getting rid of your dry lips and turning them into baby soft lips. But, some scrubs can be really expensive. We don?t mind spending money on things that make us feel good. But, what if I tell you, you don?t have to. Making lip scrubs at home is easy and […]
Here are some homemade face packs that are worth trying. 1. Aloe vera Aloe vera is a very versatile plant. It is used from medicines to beauty and seems to do wonders in all the ways used. People swear by aloe vera, and they have a good reason to do so. It is used to […]
Periods can be painful for many women. Hormone levels rise and fall depending on the stage of the cycles, and these hormones affect your mood and also the level of energy. Menstrual cramps are one of the painful accompaniments of periods. When the uterus contracts, it can briefly cut off the oxygen supply because it […]
1. Start a skincare routine way before the big day The biggest mistake you can do is leaving you skincare until the last minute. It is never too early to start a skincare regime. With your big day just months away, it is essential to start taking care of any skin issues you might have. […]
If you have been a regular runner, then you might have dreamed of participating in a marathon. Running a marathon is one of the things on the bucket lists of people who don?t run too. Everyone has it under ?someday.? Let?s say your ?someday? is ?now.? How do you prepare for it? Having proper preparation […]
Daily hair care is much simpler than you think. Here are 7 things you should do regularly to have fewer hair problems. Incorporate these tips in your daily routine. 1. Hair Protection Your hair needs to be protected from the weather. Protect it from wind, rain, and sun. Our hair gets exposed to excessive sun, […]
