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Kennedi Rose


Making Time for Exercise

By Kennedi Rose / December 22, 2020

It is easy to get caught up in the fast-paced modern world of today, where everything can appear as though it demands your immediate attention. Not everything has to be instantaneous, however, as often the most positive outcomes occur from a long journey of careful nurture. The same could be said for exercise and the […]


3 Ways to Encourage Your Children to Keep Healthy

By Kennedi Rose / September 23, 2020

It can be difficult trying to motivate your children to put down their tablet or laptop, to pick up a ball and play outside in the fresh air. Sometimes, most of their friends will be in the online world after school than they will be offline. This can make it hard to force them to […]


How to Look and Feel Fresh All Day – 8 Natural Tips

By Kennedi Rose / July 13, 2020

Now that I am spending more time at home, be it working or caring for a young family; I am finding it difficult to look, feel and stay fresh throughout the day. Some days I am feeling more lethargic and duller and sometimes, I feel like there is this grey cloud hanging above my head. […]


Which is Best for your Eye Care? Optometrist or Ophthalmologist

By Kennedi Rose / April 24, 2020

In this post, we will discuss the difference between ophthalmologists and optometrists. Ophthalmologists and optometrists are the two major types of eye doctors. Most the people confused about ophthalmologists and optometrists. Confused about which is which and who does what? Here’s a look at how they’re different. Confidently we will provide you plenty of information […]


Top 6 Ways to Cope with Stress

By Kennedi Rose / April 13, 2020

Stress has become an intrinsic part of life in the 21st century. With the world changing rapidly every day, the competition to find ones niche has never been more frenzied and fiercer.  In this global rat race, people often fall victim to immense stress and chronic anxiety. Unfortunately, most often than not, these mental health […]


Four Vital Questions to Ask Yourself Every day

By Kennedi Rose / October 16, 2019

Taking time at the end of the day to reflect upon how it went is a practice that many successful people recommend. It is important to ask yourself questions so that you can improve yourself daily. Here are four vital questions to ask yourself every day. What Are Three Things I Am Grateful for Today? […]


Debunked – What not to Believe about the Aging Process

By Kennedi Rose / August 28, 2019

It’s a process that nobody wants to fall into but like it or not, aging hits us all. Perhaps the most frustrating thing about this is that it hits some of us considerably harder than others. This is one of the reasons why it is becoming so common to turn to a plastic surgeon to […]


Why Botox is Not the Answer to Anti-Ageing

By Kennedi Rose / July 15, 2019

Nobody wants to age, at the very least they don?t want the signs to show up on their skin. Wrinkles upset people because they are a constant reminder of aging. There are so many things that people do to get rid of wrinkles starting from using a ton of chemicals to resorting to cosmetic procedures. […]


5 Hair Masks for Some Hair Care

By Kennedi Rose / July 8, 2019

Our hair goes through a lot throughout the day with pollution, dirt, and the sun. No matter how well you keep your hair covered, it is going to face the brunt of being outdoors. If you have to spend a huge amount of your day outdoors then the damage to the hair is very easily […]


Inner confidence: How do you get yours back?

By Kennedi Rose / July 3, 2019

At some points, it feels as though some people are just born with it, while others don’t have any. Fortunately, it doesn’t always have to be like this. In short, confidence is something that you can develop. Sure, there are some genes which make the attribute a whole lot easier to pick up, but there […]

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