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Which is Best for your Eye Care? Optometrist or Ophthalmologist

By Kayla / April 24, 2020

In this post, we will discuss the difference between ophthalmologists and optometrists. Ophthalmologists and optometrists are the two major types of eye doctors. Most the people confused about ophthalmologists and optometrists. Confused about which is which and who does what? Here’s a look at how they’re different. Confidently we will provide you plenty of information […]


Top 6 Ways to Cope with Stress

By Kayla / April 13, 2020

Stress has become an intrinsic part of life in the 21st century. With the world changing rapidly every day, the competition to find one?s niche has never been more frenzied and fiercer.  In this global rat race, people often fall victim to immense stress and chronic anxiety. Unfortunately, most often than not, these mental health […]


Four Vital Questions to Ask Yourself Every day

By Kayla / October 16, 2019

Taking time at the end of the day to reflect upon how it went is a practice that many successful people recommend. It is important to ask yourself questions so that you can improve yourself daily. Here are four vital questions to ask yourself every day. What Are Three Things I Am Grateful for Today? […]


Debunked – What not to Believe about the Aging Process

By Kayla / August 28, 2019

It’s a process that nobody wants to fall into but like it or not, aging hits us all. Perhaps the most frustrating thing about this is that it hits some of us considerably harder than others. This is one of the reasons why it is becoming so common to turn to a plastic surgeon to […]


Why Botox is Not the Answer to Anti-Ageing

By Kayla / July 15, 2019

Nobody wants to age, at the very least they don?t want the signs to show up on their skin. Wrinkles upset people because they are a constant reminder of aging. There are so many things that people do to get rid of wrinkles starting from using a ton of chemicals to resorting to cosmetic procedures. […]


5 Hair Masks for Some Hair Care

By Kayla / July 8, 2019

Our hair goes through a lot throughout the day with pollution, dirt, and the sun. No matter how well you keep your hair covered, it is going to face the brunt of being outdoors. If you have to spend a huge amount of your day outdoors then the damage to the hair is very easily […]


Inner confidence: How do you get yours back?

By Kayla / July 3, 2019

At some points, it feels as though some people are just born with it, while others don’t have any. Fortunately, it doesn’t always have to be like this. In short, confidence is something that you can develop. Sure, there are some genes which make the attribute a whole lot easier to pick up, but there […]


Benefits of a Cold Water Bath

By Kayla / July 1, 2019

Hot water bath does more harm than good, but people still prefer it over cold water baths. Now, I know cold water baths can be less tempting but have many benefits and today, we will be discussing the benefits and why you should incorporate it. If you are someone who spends late nights working and […]


Staying Active: The Biggest Myths for Women

By Kayla / June 27, 2019

As we all know, we are currently in an era of exercise. This has mainly come into force over the last couple of decades, with various governmental initiatives really trying to preach the benefits of active lifestyles. This is something that affects both sexes although as today’s title has probably already given away, we are […]


How to Supercharge your Motivation in your Weight Loss Journey

By Kayla / June 27, 2019

As we all know, losing weight is tough. You can start your journey full of confidence, but after a few weeks this can have completely disintegrated. Of course, these lapses in motivation appear at different stages for different people. Some are very good at shifting those initial few pounds, but then start to lose interest […]

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