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5 Realistic Fitness Resolutions for your New Year

By Jurgen / January 7, 2019

With New Year come new resolutions and some old ones that we could not stick to or fulfill. Breaking some resolutions have now become a ritual. And one of such resolutions is the one that aims to get you all healthy and fit. Most of the times this happens because, we either don’t make a […]

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InstaFlex Review: Why Flexibility & Comfort Matter

By Jurgen / January 4, 2019

Once a person gets to a certain age, it can be a bit difficult to stay flexible and have the same type of mobility as before. Instaflex is a dietary supplement that is designed to help turn back the clock by reducing aches and providing amazing joint support throughout the body. It is one thing […]

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Long-Term Vaping Safer Than Smoking

By Jurgen / January 2, 2019

Electronic cigarettes and vaporizers came into play as a better alternative to traditional smoking. Chances are you are in need of an alternative but you first need to understand some of the advantages of switching to smokeless tobacco use. Well, this article is going to enhance your beginning of a new decision in your life […]

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Why is Weight Losing becoming a Trend of the Year

By Jurgen / December 24, 2018

Losing weight had been becoming a major goal for many with the increasing trend of being bold and beautiful! Gone are the times, when people would see and appreciate the fitness in somebody else’s life! Here in this article the main thing is, why is weight loosing so important that becoming a way of living […]

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7 things to know Before Running a Marathon

By Jurgen / December 17, 2018

We all have heard a lot about people running marathons, but do we know, this one has a lot of dos and don’s ! On this one, the marathon runners, experienced well in their field bring our some of the things people need to be careful about while running. 1. Running Shoes In the event […]

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Ways to incorporate Easy fitness Routine into your life

By Jurgen / December 3, 2018

In this digital age where there is more desk work and office work and lesser physical work, plus the advent of the smartphone revolution, it is really important for a person to stay healthy mentally as well as physically. Physical health is perhaps of prime importance in current world scenario with increasing obesity and other […]

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What’s the Hype about High Intensity Interval Training?

By Jurgen / November 12, 2018

High Intensity Interval Training or HIIT has become a buzz word these days due to its promise of providing high results in less period of time then be it weight loss or muscle building it is rumored to be work for the both. Before we get to the pros and cons of this type of […]

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What is Paleo Diet?

By Jurgen / November 5, 2018

Paleo Diet which is also known as primal eating is a dietary plan that follows the diet of the humans during the Paleolithic era which is the time period from 2.5 million to 10,000 years ago when humans obtained their food by either hunting, foraging and gathering, the diet includes food items such as fish, […]

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Nugenix Review: Must Know Facts About Nugenix

By Jurgen / November 1, 2018

Available in capsule form, Nugenix Free Testosterone Booster is an innovative dietary supplement formulated with eight  ingredients to help boost your testosterone. Key among these ingredients is Testofen®, a fenugreek seed extract standardized for 50% fenuside saponins, which are among the more than 100 organic compounds found in the fenugreek plant. The rest of the […]

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Health Supplements – Do you Need them or not?

By Jurgen / October 22, 2018

Since time immemorial, the only source of diet in our lives was food that includes fruits, vegetables, cereals, pulses either raw or cooked. But since we are living in this new era of modern life that is 21st century we daily experience new inventions and innovations henceforth we can consider health supplements as another form […]

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