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Jurgen

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Why is Weight Losing becoming a Trend of the Year

By Jurgen / December 24, 2018

Losing weight had been becoming a major goal for many with the increasing trend of being bold and beautiful! Gone are the times, when people would see and appreciate the fitness in somebody else’s life! Here in this article the main thing is, why is weight loosing so important that becoming a way of living […]

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7 things to know Before Running a Marathon

By Jurgen / December 17, 2018

We all have heard a lot about people running marathons, but do we know, this one has a lot of dos and don’s ! On this one, the marathon runners, experienced well in their field bring our some of the things people need to be careful about while running. 1. Running Shoes In the event […]

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Ways to incorporate Easy fitness Routine into your life

By Jurgen / December 3, 2018

In this digital age where there is more desk work and office work and lesser physical work, plus the advent of the smartphone revolution, it is really important for a person to stay healthy mentally as well as physically. Physical health is perhaps of prime importance in current world scenario with increasing obesity and other […]

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What’s the Hype about High Intensity Interval Training?

By Jurgen / November 12, 2018

High Intensity Interval Training or HIIT has become a buzz word these days due to its promise of providing high results in less period of time then be it weight loss or muscle building it is rumored to be work for the both. Before we get to the pros and cons of this type of […]

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What is Paleo Diet?

By Jurgen / November 5, 2018

Paleo Diet which is also known as primal eating is a dietary plan that follows the diet of the humans during the Paleolithic era which is the time period from 2.5 million to 10,000 years ago when humans obtained their food by either hunting, foraging and gathering, the diet includes food items such as fish, […]

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Nugenix Review: Must Know Facts About Nugenix

By Jurgen / November 1, 2018

Available in capsule form, Nugenix Free Testosterone Booster is an innovative dietary supplement formulated with eight  ingredients to help boost your testosterone. Key among these ingredients is Testofen®, a fenugreek seed extract standardized for 50% fenuside saponins, which are among the more than 100 organic compounds found in the fenugreek plant. The rest of the […]

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Health Supplements – Do you Need them or not?

By Jurgen / October 22, 2018

Since time immemorial, the only source of diet in our lives was food that includes fruits, vegetables, cereals, pulses either raw or cooked. But since we are living in this new era of modern life that is 21st century we daily experience new inventions and innovations henceforth we can consider health supplements as another form […]

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Why and How to Meditate Properly?

By Jurgen / October 15, 2018

Meditation is to the mind what exercise is to the body. And although the important thing is to meditate, it is even more important to meditate in the right way. Many people think it to be lame or boring, but meditation actually is a great activity and a really tough one as well. Meditation helps […]

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Home Remedies to Decrease the Cholesterol Levels in your Body

By Jurgen / October 8, 2018

Obesity and high levels of Cholesterol are one of the leading reasons of death and disease in the world. High Cholesterol levels in your body are life-threatening, not immediately but surely. American Medical Association has estimated that about 1/3 adults in the world need to limit the levels of Cholesterol intake and need to lower […]

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Ways in which Hormones Affect your Body

By Jurgen / October 1, 2018

Our body goes through a lot of changes as we grow up but there are different reasons as to why our body changes the way it does and we might jump onto wrong conclusions as we analyse that reason. Many people blame their eating habits when they gain weight or lose weight but there are […]

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