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Jurgen

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Finding Fixes At Home! – Top 10 Homemade Face Packs

By Jurgen / September 6, 2016

Remember when your grandmother used to tell you about the benefits homely techniques for your skin? They are all actually effective and the best tips to make your skin look better and vibrant. All the items which you thought are of no use can do miracles for your skin and for your health. Have a […]

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Aesthetic Laser Procedures and Anti Aging Techniques

By Jurgen / September 1, 2016

Have you ever walked past a mirror and thought “That can’t be me!”  Tired looking skin, wrinkles, and sags that show all the signs of aging are not something we want to see.  So what do you do when that happens?  You can try many things, but finding what really works is not always easy.  […]

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Fresh Face Alert!! – Five tips to look fresh

By Jurgen / August 23, 2016

Looking fresh or feeling fresh isn’t an easy task. Sometimes we have to work hard to get a perfect fresh look. We see advertisements on TV how to look fresh and all. Looking fresh from the outside is not enough. The inner freshness will bring you a bright and fresh look naturally. Your freshness will […]

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Could His Smartphone Be To Blamed For Your Infertility?

By Jurgen / April 12, 2016

Look around any subway train and what you will see is a population immersed in their smartphone. There are very few people that leave home without it. Rumours about the harmful nature of the radiation our cell phones emit have been floating around medical circles for decades, but it is hard to decipher what is […]

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6 Tips to Stay Healthy and Fit in the summer

By Jurgen / April 11, 2016

The days of summer can get long, unending and frequently unbearable. It’s very easy to just give up and laze around on such days rather than battle all the sweat and the heat. This tendency to ditch all work and lay back can be pretty harmful to our health if we’re not careful. Lethargy leads […]

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Essentials of a Healthy Lifestyle

By Jurgen / April 5, 2016

There’s a popular misconception that a healthy lifestyle only involves working out. For some people that idea stretches to eating well but that’s pretty much all it encompasses. This is, however, far from the actual truth. A healthy life style is about much more than shedding weight or exercise. On the contrary it’s about giving […]

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Obese or Not, Here’s 6 Reasons Why You Need to Stay Fit

By Jurgen / March 29, 2016

With the help of technology in this day and age, our lives have come to such a place where we can get by with little movements every single day. Even the idea of hard work today doesn’t have to include any form of physical labor. Almost everything is remote controlled and nearly everyone has a […]

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How Cutting down on your Food Intake can be more Harmful than Useful

By Jurgen / March 23, 2016

One of the most important aspects of getting in shape is eating healthy. It doesn’t matter how many hours every day you put into working out, if you don’t eat healthy, all the hard work will not bear fruit. Even if you do end up losing weight, it’s unlikely that you’ll lose as much as […]

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6 Foods you should avoid if you’re trying to get in Shape

By Jurgen / March 14, 2016

People who set out to get in shape often find it difficult to do so. Even if you’re working out for hours on end, your body doesn’t lose weight as effectively as you would like for it to. The reason for this is, more often than not, your food intake. Handling the pressures of our […]

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Fix Your Circadian Rhythm for a Better Life

By Jurgen / February 15, 2016

Our body’s circadian rhythm is its internal clock. Our biological schedule keeps track of when we sleep, when we wake up, when and what we need to eat to store energy for the work we need to do. All these activities are part of the circadian rhythm and if it’s perfectly aligned with our work […]

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