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Jurgen

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Fix Your Circadian Rhythm for a Better Life

By Jurgen / February 15, 2016

Our body’s circadian rhythm is its internal clock. Our biological schedule keeps track of when we sleep, when we wake up, when and what we need to eat to store energy for the work we need to do. All these activities are part of the circadian rhythm and if it’s perfectly aligned with our work […]

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4 Common Mental Inflections that Can Put You out of Shape

By Jurgen / February 8, 2016

Mental disorders are getting increasingly common in the 21st century because of the stress we have to deal with on a daily basis. From home to work and school, stress and tension follow us everywhere as the stakes to perform better get higher. But it’s important to remember to treat our minds as well as […]

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4 Best Ways to Stay Fit Without a Gym

By Jurgen / February 1, 2016

Paying for a health club or a gym membership can be very pricey, especially if you go to one with a lot of heavyweight equipment or well trained instructors. But staying in shape doesn’t have to expensive. There are many ways of working your body at home or outdoors that are fun, enjoyable and won’t […]

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6 Best Apps to Help Keep You Fit

By Jurgen / January 25, 2016

Staying healthy always requires commitment and often requires money. Everyone who wants to stay in shape is scrambling to find the best gym where they can sweat out the extra weight. But we understand that that option is not available to everyone. Students, people who belong to low-income households, struggling to handle more than one […]

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