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Four Vital Questions to Ask Yourself Every day

By Jurgen / October 16, 2019

Taking time at the end of the day to reflect upon how it went is a practice that many successful people recommend. It is important to ask yourself questions so that you can improve yourself daily. Here are four vital questions to ask yourself every day. What Are Three Things I Am Grateful for Today? […]


Debunked – What not to Believe about the Aging Process

By Jurgen / August 28, 2019

It’s a process that nobody wants to fall into but like it or not, aging hits us all. Perhaps the most frustrating thing about this is that it hits some of us considerably harder than others. This is one of the reasons why it is becoming so common to turn to a plastic surgeon to […]


Why Botox is Not the Answer to Anti-Ageing

By Jurgen / July 15, 2019

Nobody wants to age, at the very least they don’t want the signs to show up on their skin. Wrinkles upset people because they are a constant reminder of aging. There are so many things that people do to get rid of wrinkles starting from using a ton of chemicals to resorting to cosmetic procedures. […]


5 Hair Masks for Some Hair Care

By Jurgen / July 8, 2019

Our hair goes through a lot throughout the day with pollution, dirt, and the sun. No matter how well you keep your hair covered, it is going to face the brunt of being outdoors. If you have to spend a huge amount of your day outdoors then the damage to the hair is very easily […]


Inner confidence: How do you get yours back?

By Jurgen / July 3, 2019

At some points, it feels as though some people are just born with it, while others don’t have any. Fortunately, it doesn’t always have to be like this. In short, confidence is something that you can develop. Sure, there are some genes which make the attribute a whole lot easier to pick up, but there […]


Benefits of a Cold Water Bath

By Jurgen / July 1, 2019

Hot water bath does more harm than good, but people still prefer it over cold water baths. Now, I know cold water baths can be less tempting but have many benefits and today, we will be discussing the benefits and why you should incorporate it. If you are someone who spends late nights working and […]


Staying Active: The Biggest Myths for Women

By Jurgen / June 27, 2019

As we all know, we are currently in an era of exercise. This has mainly come into force over the last couple of decades, with various governmental initiatives really trying to preach the benefits of active lifestyles. This is something that affects both sexes although as today’s title has probably already given away, we are […]


How to Supercharge your Motivation in your Weight Loss Journey

By Jurgen / June 27, 2019

As we all know, losing weight is tough. You can start your journey full of confidence, but after a few weeks this can have completely disintegrated. Of course, these lapses in motivation appear at different stages for different people. Some are very good at shifting those initial few pounds, but then start to lose interest […]


5 Things to Include in Your Diet For Healthy Skin

By Jurgen / June 24, 2019

Skin care is vital for healthy looking skin. With increased pollution, being out has a very damaging effect on your skin. Not to mention the harmful UV rays you are exposed to with a full day out in sun. Sure, you use external protections like sunscreen, moisturizers, caps, scarves, etc. Helping your body to internally […]


5 Homemade Lip Scrub Options

By Jurgen / June 17, 2019

Lip scrubs are great for getting rid of your dry lips and turning them into baby soft lips. But, some scrubs can be really expensive. We don’t mind spending money on things that make us feel good. But, what if I tell you, you don’t have to. Making lip scrubs at home is easy and […]

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