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What’s the Hype about High Intensity Interval Training?

By Jurgen / November 12, 2018

High Intensity Interval Training or HIIT has become a buzz word these days due to its promise of providing high results in less period of time then be it weight loss or muscle building it is rumored to be work for the both. Before we get to the pros and cons of this type of […]

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What is Paleo Diet?

By Jurgen / November 5, 2018

Paleo Diet which is also known as primal eating is a dietary plan that follows the diet of the humans during the Paleolithic era which is the time period from 2.5 million to 10,000 years ago when humans obtained their food by either hunting, foraging and gathering, the diet includes food items such as fish, […]

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Nugenix Review: Must Know Facts About Nugenix

By Jurgen / November 1, 2018

Available in capsule form, Nugenix Free Testosterone Booster is an innovative dietary supplement formulated with eight  ingredients to help boost your testosterone. Key among these ingredients is Testofen®, a fenugreek seed extract standardized for 50% fenuside saponins, which are among the more than 100 organic compounds found in the fenugreek plant. The rest of the […]

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Health Supplements – Do you Need them or not?

By Jurgen / October 22, 2018

Since time immemorial, the only source of diet in our lives was food that includes fruits, vegetables, cereals, pulses either raw or cooked. But since we are living in this new era of modern life that is 21st century we daily experience new inventions and innovations henceforth we can consider health supplements as another form […]

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Why and How to Meditate Properly?

By Jurgen / October 15, 2018

Meditation is to the mind what exercise is to the body. And although the important thing is to meditate, it is even more important to meditate in the right way. Many people think it to be lame or boring, but meditation actually is a great activity and a really tough one as well. Meditation helps […]

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Home Remedies to Decrease the Cholesterol Levels in your Body

By Jurgen / October 8, 2018

Obesity and high levels of Cholesterol are one of the leading reasons of death and disease in the world. High Cholesterol levels in your body are life-threatening, not immediately but surely. American Medical Association has estimated that about 1/3 adults in the world need to limit the levels of Cholesterol intake and need to lower […]

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Ways in which Hormones Affect your Body

By Jurgen / October 1, 2018

Our body goes through a lot of changes as we grow up but there are different reasons as to why our body changes the way it does and we might jump onto wrong conclusions as we analyse that reason. Many people blame their eating habits when they gain weight or lose weight but there are […]

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Designer Makeup Tips for a Wedding Guest

By Jurgen / September 27, 2018

A wedding is a very special occasion, not just for the bride and groom, but for all their family, friends and other guests who will be attending the ceremony. If you’ve been invited to attend a wedding, you’ll need to choose a dress, a hairstyle and focus on your makeup before you make your grand […]

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How can you include Exercise in your Daily Routine?

By Jurgen / September 24, 2018

Everyone thinks that they can form a schedule and form a proper workout plan which is not as easy as it sounds. Taking 30 minutes out of your daily life and focusing on maintaining your health sounds appealing and easy but not everybody can perform this task with such ease. For all those lazy lumps […]

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Tips to Get Back to Healthy Lifestyle

By Jurgen / September 17, 2018

They say, health is wealth. But to maintain your health in an unhealthy world today is very difficult. It is often found that people are more concerned towards getting their career on track. But later is when they realise that apart from everything else in the world, what is important is the healthy personality. So […]

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