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Does TV limit your lifespan?

By Disha / August 7, 2016

for Food and Fitness Friday as for tv taking time off your lifespan … i’ve heard that info but i have my doubts. it seems they’re basing that study on the idea that sitting down on the couch, staring at a tv, results in physical inactivity. but what about time spent in front of a […]


How to Control Those Sugar Cravings?

By Disha / August 5, 2016

Are you tired of dieting with no results? Are you tired of losing pounds only to gain them back and then some a month later? If you have experienced these frustrations, your innocent sweet-tooth could be the culprit! To get better results from your hard-work and sacrifice, you may need to control how much sugar […]


Smile at Summer! – 8 Health Tips to Help Keep your Calm this Summer

By Disha / June 15, 2016

Summer’s here and we all know what that means. While you may be thinking of beaches and sun baths and lots of ice cream to have, you may also want to consider the sweat, exhaustion, dehydration and heat strokes. If you want to enjoy the first set of illustrations this summer, then you will need […]


Essential Herbs Vital For Liver Health And Longevity

By Disha / April 19, 2016

To date, there is no cure for liver cancer. Specific herbs may not be able to cure someone who has liver cancer, but they may help those individuals suffering from either cancer or liver disease.   Helping to flush the body of toxins, and to increase the immune response, specific herbs may be the key […]


Enjoying the Green Gym

By Disha / March 17, 2016

Fitness centres, such as swimming pools and health clubs are great for providing us with warm, comfortable environments to carry out our exercise programmes, especially during the dark winter months but, when the sun is shining and the weather is warm, it is worth considering what the great outdoors has to offer. In an earlier […]


Release Your Inner Chi

By Disha / March 17, 2016

Have you ever wondered just what the group of people are doing as they stand quietly in the corner of a park or open space and oh-so-slowly move their limbs, one-by-one in a gently, circling motion. The whole image is one of balance and serenity. The likelihood is they are taking part in the ancient […]


Unique Ideas to Make Some Extra Money

By Disha / January 25, 2016

The cost of living around the world is rapidly increasing, and no matter how many ways you try, you just can’t seem to save any money. There are only so many ways you can cut costs from your life. Unless you are excessively wasteful, odds are that most of the expenses in your life are […]


How To Start A Home Gym?

By Disha / January 6, 2016

If you’re looking to get in shape for 2016, the first step is to usually join a gym. Despite the rising popularity of gyms, with their range of fitness equipment and exercise classes, you may well find that it’s not quite right for you. If your lifestyle is too busy to enable you to get […]


The Reality of Working in the Health and Fitness Industries

By Disha / December 17, 2015

There are few things in life that are more rewarding than choosing a career you enjoy. We spend so much of our time working that it’s important to really think about how we use those hours, and whether our employment will provide us with a sufficient sense of satisfaction even during our most stressful days. […]

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